Yeah, I definitely agree with Kept on this one.
I remember binging because I was on a special diet and I kept focusing on what I was missing out on (high carbs, sugar, and chicken/processed meat) rather than the abundance of fruits, vegetables, and nuts that I had or what I could get.
When I was younger, my parents were pretty temperamental and would lose their cool over what I thought were trivial things. It made me pretty anxious growing up and constant stress leads to overeating.
So try exploring all aspect of your life. I find keeping a journal helps to uncover and resolve some of my deep-seated issues.
Best of luck
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