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Old 04-30-2019, 04:04 PM   #16  
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Good idea on the potassium and magnesium, Cathi. From all I've read that should help. I didn't take supplements, but did use the pink sea salt since it has traces of P & M... just not enough, I guess. Wishing you the best with keto. I wish I could sustain it for a lifetime, but I just don't have the willpower it takes. I know tons of people have done it and kept the weight off by going this route, though. I look forward to hearing how it goes for you!
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Old 04-30-2019, 04:06 PM   #17  
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Quick note, Cathi, there is a Dr. Ken Berry on youtube and he has some really good videos on keto. He's a straight shooter. You might enjoy his videos.
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