Ketogenic Diet
 

So I've recently stumbled upon this diet. Been reading books about it and quite frankly, makes sense, so I started this morning. I'll be posting on here my progress. If anyone follows this diet, please feel free to drop in :)

August 24, 2015
Start & current weight: 208.0
Total net carbs: 17g

August 25, 2015
Start weight: 208.0
Current weight: 205.5 (down 2.5)

Hi!! I follow the diet, I've been struggling with losing the last 30 lbs, and they're mainly fat, so with this I'll lose all the fat, we shall see if it works
I've been doing this for the past 2 weeks
Do you see any change? I just barely can see in the back area :( as far as weight, I haven't weight myself so... I don't know.
What is your %?
Mine is about 70% F 25% C 5% C

I've been on Keto for 4.5 weeks and lost 20lbs. Had a stall for about 1 week then I upped my water to 1 GALLON and added MCT oil and it is moving. Good luck on your keto journey