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Old 05-28-2015, 11:43 PM   #1
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Default Low carbing and TOM meal!

Hello! So I am low carbing and doing well. Today I got, well I will say it's that time of the month. For years, many many years when I binged during this time, it was always sugar! For years and years and I'm talking cakes, several cupcakes, Little Debbie snacks (many of those and multiple kinds) and buckets of ice cream! Wow, looking back I was really bad. Sugar just does that to me. Well today I had a TOM day but I am so proud of what I had!!!

One Wendy's double stack with no bun and no condiments. Just the meat and cheese. I forgot to tell her lettuce but it was fine.
Wendy's small chili. No crackers.
low carb (9 grams) of yogurt, greek
4 cups of water.

No cakes, cupcakes, chips, fries, mac and cheese, or Little Debbie snacks! The entire meal was 22 net carbs!!!! I am ecstatic! I have never had a TOM day that did NOT include sugar!! It was sugar all day for at least three days and then I would gain weight or either say, well since I ate half a cake for lunch, I messed up the whole day so and then would eat even worst! I am so proud of myself. It was my lunch and it was my second meal of the day! I was still good at 8:30 so now I am boiling some eggs and getting a piece of stick cheese and more water. That will technically be my dinner and then I am going to bed. So happy and wanted to share.
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Old 05-29-2015, 12:57 PM   #2
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Yay! Good for you! That calls for some dancing things! Keep it up!
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Slow Carb Diet (*Modified), Re-Started 6/14/16 > ----------Slow Carb Diet (*Modified), Started 5/3/15, Met 1/23/16!
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*See my modified Slow Carb Diet plan @ Carb-Sensitive Dieting (Thread 5)

GOAL: 164 lbs, Normal Weight (BMI)
MAINTENANCE GOAL: Keep slow-carbing!

= 10 lbs lost; = 5 lbs lost: _____
"A year from now, what will I wish I had done today?" -- Unknown Author
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