10 Day Detox
 

Has anyone tried this? Did you lose your cravings? Did you lose weight? Did any weight loss stay off??

A friend of mine is raving about it and offered to lend me the book. She has lost 15 pounds. The detox food sounds like I could do it, but it has a large number of supplements, AND a bath each night in a mixture of Epsom salts, baking soda and lavendar oil.....That really does not sound like something I would do....

Thank you!

(This is the first tread I have started ! ! ! )

Detoxification helps to make you look slimmer as it eliminates all the unwanted waste and toxins from your body. Excessive toxins in your body lead to obesity. Today more than 95% of all chronic diseases are caused by incorrect food choice and unhealthy eating habits, toxic food ingredients, nutritional deficiencies and lack of physical exercises. Some of the detox recipes that can help in losing weight include matcha mango pineapple smoothie, rainbow veggie juice, detox blueberry fruit smoothie, green smoothie, mango ginger lemonade, detox beet and carrot smoothie, honey drink with ginger and lemon, beet juice smoothie, citrus smoothie, lemon ginger detox drink etc.
Detoxifying your body with these smoothies is a great way to help give your body the nutrients its real craving.