[IanG]

And why does breakfast need to hold me for 6-7 hours if my schedule doesn't dictate that I need to wait that long between breakfast and lunch?

It doesn't. Sleep more, eat less. That has always worked for me! There's not many things I like more than food, but sleep trumps food every time.

Hunger has disappeared for me. In a year I went from hunger being constant to eradicating it. All through fat.

I probably eat 5 times the fat now. I feel better than ever at 48. Fat povokes no insulin response and is what our bodies need so they go I am full.

BUT I stay away from all vegetable oils. My fats are coconut oil, grass fed butter, lard, tallow, raw nuts, grass fed meat, wild caught fish, avacado, cheese, eggs, dairy in general.

Fat is the key to health. We've all been fed a big fat lie about it and that lie is killing us.