ok catch up time
starting all the back to page 27
sunlover, I walk to the treadmill is all
but glad it helped you to join us
I use to be on my feet all day but when I came home and the boys wanted to go to the gym I'd just get ready and go. Once I got there I was fine it was just getting there
Now I sit all day in a training class and I think I'm more tired than when I was standing
Also I do dairy, maybe a cheese stick to carry me over in the middle of the day or a yogurt in the morning on my way to work. They aren't trigger foods for me, I only consume the one and then I am done. I hate the after taste.
Pamela I don't know if I even posted it here, but back in 2010, I use to eat a frozen meal or two each day when I first started out. It was just easy and convenient. I also walked 3 miles a day 6 days a week on an outdoor track and I loss 30lbs in 3.5 months. The only thing I would have after my walk was a cup of grapes and lots of water. Back then I hadn't been diagnosed as being diabetic. A whoosh is that 2.5+ pounds you lose over night for what seems like no reason at all … just one morning you wake up weigh and all of your hard work pays off
Pamela my experience with Walden's Farms is a vinegar after taste which I didn't like, the pancake syrup was the worse sugar free syrup I had ever had. So I wasted my money, I bought ketchup, a few kinds of salad dressing, barbecue sauce and syrup, all of them went in the trash. Give them a try though because you may like them.
I chew Exra sugar free gum, it holds it's flavor longer and it satisfies that hunger when I can eat, I think it's mind over matter for me
I drink green tea and black tea I start out drinking them hot but they usually end up at room temperature
LOL on the tea, wish we lived closer to one another we could give each other what we try and don't like
Thanks
Missy I like your suggestions to
dt, to get himself prepared for slow carbing
I have so many temptations around me daily it's nuts
today I wanted chips so bad I started to just ask a few people for just one. But nope I was obedient and it felt good
Oh I see you use almond milk. I just bought some soy milk for my smoothies. I tried almond milk once and didn't care for the taste. Can you tell any difference yet using the SlimQuick? (I see you've answered this
)I've been experiencing some bloating here lately also and gas, not sure why
I agree with
Jacqui on the scale and muscle. I've got to keep reading but I hope you've done some measuring or compared how your clothes are fitting
…
YAY
Missy, I am so happy for you on your Thursday goal
Thanks
Jacqui you are such an inspirational person
water still holding on though
Look at you go 168
you
Jacqui for whatever reason here lately I don't feel as if I have slept at all by like 9:30-10am. I am pooped, that is when I usually hit the green or black tea
Gary I'm holding steady also and not happy
See Gary you spoke too soon look at you 171.
I think I asked you before … are you gonna leave us once you hit goal? Well just read your sodium/chili post … you can't leave us (not that you said you would, but I'm jus' sayin'
You are just like
Jacqui a wealth of information
dt good to see you, wishing you all the best
OK ALL CAUGHT UP …
I stayed the same today 172.2 I still feel slightly bloated and I am not sure why. I got an 82% on my test. I'm not happy but I do get to retake it with a small demerit
My son weighed in at 250 and decided he wanted to do all shakes for the remainder of the consecration. I told him I'd do it with him but I will eat a meal during lunch and only until next Wednesday. I had planned to add chicken and maybe fish back in today and now he suggest this. I got pizza for the other kids and wings for my husband for dinner. My husband said my son isn't gonna be happy when he gets in and smells and sees the pizza (but I had to drive 7 miles with it in the car and I didn't cave so he can do it also
).
B ~ shake, protein powder, soy milk
S ~ mixed nuts
L ~ veggie burger (I like these, my new food) s/f apple sauce
D ~ shake, protein powder, soy milk, ½ c. plain yogurt, spinach, water
I'm so glad you made it into the 140's today! Yay that the SlimQuick worked for you! 
I hope you get below that 170 mark very soon! 
Have a fun cheat night!
