I messed up on the Dukan :(
 

Hey, all. Hope you don't mind me venting. Maybe someone can share their similar experience so I don't feel so miserable :(

Today, I was @ my cousin's house, & she had iced tea k-cups. Well, I really liked it sweetened w/ Truvia, & came online to order a box.

WELL, I had no idea it was already sweetened w/ 18g of sugar per k-cup, & I had 3 b/c I loved it, & thought it was harmless! I didn't even know it was possible for any of those to come pre-sweetened!

I am soooo upset b/c I had no idea, & feel like I have to start from the beginning. I'm on day 6 of the attack phase, starting cruise tomorrow, & now I'm wondering if I should do another day of AP or continue?

I feel like w/ this diet, it's just not a good idea AT ALL to "cheat".

Thanks for reading :(

I would just continue, it's an honest mistake, and now you know. There are worse things you could have done IMO.

That's true. Thanks. Makes me feel better :)

Congrats on your loss, BTW! That's great!