Are these ingredients OK on Dukan?
I was wondering if someone could tell me if these ingredients are okay on the Attack phase?
baking powder cornstarch cream of tartar yeast I found a recipe that says it's Attack phase-friendly, but I didn't think those were. Thanks! |
None of those four items are allowed during the Attack Phase.
Corn starch, especially, is very high in carbs. What recipe are you wanting to make? |
I thought so, but I thought I'd ask. This website had it listed as an attack phase recipe. Ugh!
It was for a bread. Are they allowed in Cruise? Thanks for replying! |
I'm afraid not. Both the Attack and Cruise Phases are very strict with the list of allowable foods.
In his book Dukan gives a recipe for something called an Oat Bran Galette, which he describes as a pancake. That might help to satisfy any bread-like cravings. Ingredients:
Beat egg white until foamy. In a separate bowl mix all the other ingredients. Add the beaten egg and mix until blended. Cook for about 5 mins in a small non-stick pan over medium heat. Turn over and cook for another 5 mins, or so. If you don't have the book, try your local library for a copy. Disclosure: I haven't tried the galette, and I'm not following Dukan's diet, but I just read the book a few weeks ago. ETA: That galette is "legal" during both phases. |
Thanks! I actually read that part in the book this AM & made it :) I loved it, & its texture! I just wish I could have it more.
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Hi guys, I just started the Dukan on Tuesday. The website recommended I only do Attack phase for 2 days, but I think I'm going to stay on Attack until Sunday. Anyway! Lol.. About that galette, I'm not sure if I made it incorrectly but when I tried to flip it on the pan, it broke into a few sections instead of staying like a full pancake. I used all the ingredients DishyFishy listed, except I used a whole egg and 1 1/2 tbsp of the oat bran and 1 1/2 tbsp of the yoghurt.
Any idea why my pancake broke? |
Quote:
Did you leave the first side to cook for long enough before flipping it over? It might have fallen apart if it wasn't quite set in the centre? I make "pancakes" with linseed meal and nut flours, and that sometimes happens to me. |
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