I Have only lost about 1 & 1/2 lbs in the last 6 weeks. This is really starting to get to me because I have been keeping carbs around 40-50 (including fibre carbs), calories under 1400 and doing regular moderate exercise. I just finished reading Low Carbohydrat Performance, Jimmy Moore's n=1 blog, and Atkins' advice on breaking a stall. They advocate further reducing carbs, moderating protein, and increasing fat. So now I'm doing: 68.3% calories from fat
23% from protein
8.7 % carbs
1,450 calories max
Has anyone out there done this sort of thing ? If so, what were your results ?