Reply
 
Thread Tools
Old 02-15-2013, 09:18 AM   #1  
Member
Thread Starter
 
coffeebrain's Avatar
 
Join Date: Dec 2010
Posts: 36

Default Anyone Following The Glycemic Load Diet?

I've probably tried every diet under the sun. It finally dawned on me that I just can't count calories anymore - it's insane and never kept me thin for long, because I couldn't make it a lifestyle.

I feel best on a lower carb/lower glycemic way of eating. I bought two books by Dr. Rob Thompson on glycemic load. I lost 3.5 lbs. this week just eating foods that have a low glycemic load, eating to satisfaction (not stuffing myself), without counting anything.

I feel great and it's a real freedom not adding up numbers all day. I'm in menopause and have tried every diet under the sun these last few years. I feel I've finally found something I can stick with.

Just thought I'd pop in and say hi!
coffeebrain is offline   Reply With Quote
Old 02-16-2013, 07:30 AM   #2  
Senior Member
 
marigrace's Avatar
 
Join Date: Sep 2009
Posts: 810

S/C/G: See Ticker

Height: 5'3.5''

Default

Hi coffee, Sounds great! Like you, I am a woman of a "certain age". I have been on some kind of diet since puberty. Right now I'm still weighing, measuring, and counting. I guess I'm afraid I'll lose control....but at some point I would like to let go of all that. In another post, you mentioned CAD. That was the only diet I ever lost weight on without counting. I might do that one again , but low glycemic sounds like a better approach....we'll see.
marigrace is offline   Reply With Quote
Old 05-01-2014, 05:14 PM   #3  
Junior Member
 
melithecat's Avatar
 
Join Date: Dec 2013
Posts: 4

Default

Hi Coffee, I know this thread is old, but am wondering how you are doing on your the Low GL diet, and if you reached your goals. I am just starting the diet next week....slowly. So yeah, I was just curious.

Meli
melithecat is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
eating low carb/high fat without following any "named" plan - anyone else? jillybean720 Other Reduced Carb Diets 502 05-04-2012 04:05 PM
Ip - Tips For Newbies jordanna Ideal Protein Diet 516 07-08-2011 11:37 PM
Sugar Busters Weekly Support Board 8/11-8/17 Debelli Sugar Shakers 155 08-18-2003 01:29 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:36 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.