mom23kids1
Welcome to BFC, its great and you will love it. Please feel free to join me on BFC One-week Challenge and BeyondII. I returned to BFC last week and I too lost 4lbs. It has been quiet there for the last couple of weeks. But it really would be nice to have some NEWBIES. We can help each other and I am sure there will be other joining in. Welcome and good Luck! Izzy |
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I'm a newbie and will gladly jump on board!!
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welcome Zumbachic
you will find everyone here very helpful & glad to have you. Izzy |
Hi
Today is my first day of trying the BFC. I am so happy to find this forum. I am excited to read tricks and hints from those of you who are more experienced.
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I am starting the BFC tomorrow, but I am doing the "fast track" version.... just to help jump start. Any ideas are welcome.
Tammy |
Starting BFC again.......
I did BFC and it really did help. I fell off the wagon this past summer, way too many dinners out, parties and a decadent lifestyle so I packed on the lbs. again. Am planning on starting it again the day after Thanksgiving. Does anyone want to do a challenge with me? BFC frm Thanksgiving to Christmas.......
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i am on day 2 no splenda...hard!
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Hi, another newbie. Just started today after having the book for over 6 months!! Have a lot to loose and hopefully this is it. Would love to be so much lighter for the summer. Have almost 60lbs to loose to be at my goal weight!!
Breakfast was 2 slices of low cal wholemeal bread which comes in at 1/1, topped with some cheese and chicken. |
I'm a Newbie! Would love some buddies!
I've been on BFCD Fast Track for 2 weeks and lost 10 pounds. I really like the diet! It's the only one my husband has ever done with me and liked too. He lost 8. He has much less to lose. I've got 43 pounds to go, and I've lost a total of 15 (5 before BFCD). I need to stick with this for health reasons. I'm an "older mom" and I want to be around a long time for my baby girl (now 11), and genetics aren't exactly on my side. My lifestyle has to change. I have to start moving more. Exercise is my next thing to add and I know, for me, it will be important. Too bad I've never looked forward to it!
Check out recipes on Pinterest and the BFCD Facebook pages too if you haven't already. Best of luck everyone! |
You are my hero!
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I actually drink "Smooth Move" hot tea at night with my dark chocolate. I started the Smooth Move tea when my husband had constipation complaints. No more complaints! I like the chocolate flavor best (even though it does not taste like chocolate - more nutty), but the regular flavor is ok too, as long as I have the dark chocolate to go with it. Way to go! |
Please send any BFC threads, blogs, etc.. to me.
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Thanks! |
I did the Fast Track menu most of the time.
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The usuals Breakfast: Lots of scrambled eggs and bacon with a little cheese over the eggs in the am, goat cheese and mushroom omelets for husband, cottage cheese with truvia, walnuts and a little cocoa powder Lunch: Lean hamburgers wrapped in lettuce with avacado Grilled chicken over spinach salad with chopped up colorful sweet peppers Dinner: Lean strip steak once a week - Husband HAS to have steak Fish - Grilled salmon so far, made 1 time a week, but reheated really well in a steamer so we got 2 dinners out of it Chicken breasts roasted in the oven with zucchini, yellow squash and mushrooms all in 1 dish - I get leftovers from this too - It's a Jorge Recipe Turkey breast smoked on the Big Green Egg with asparagus and zucchini Tonight we are having left over turkey with steamed green beans and maybe a small spinach salad with Bragg's Apple Cider Vinegar and Olive Oil Dressing. Every night we have the 86% Dark Chocolate and hot Herbal Tea or Green Tea. Snacks - 1/4 cup of almonds,1 serving of no sugar ham and turkey deli meat, cucumber slices (need something good to dip them in though) Anyone else have usuals/standbys that you go to a lot on this diet? |
The belly fat cure and beyond is another thread and you can go directly to belly fat cure website
Good Luck |
I can't find it. Can you tell me how to get to Belly Fat Cure & Beyond thread?
Thanks! |
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