Week 2 of Crack the Fat-Loss Code question
 

Hi All!

My daughter and I are "slugging" through Week 1 of the Crack the Fat-Loss Code plan. I know that next week we start varying out days between carb-down, baseline, and carb-up. I can't find in the book the carb amounts for carb-up, carb-down, and baseline days. If anyone knows or has done this plan I would sure appreciate your help.:)

To my knowledge there is no actual "counting" of carbs in week two. I've looked as I think a carb goal would be helpful. I think the moderation occurs if you eat the carbs on her list. If anyone knows any different I would appreciate hearing about it.

day one of week one over here...
 

hi, bzmom! i'm CarrieAnne & i'm literally currently eating my third meal of my first day on this system. i'd love to know how/if it worked out for you. i must admit, i wasn't even quite hungry for this third meal yet, but am doing my best to stick with it down to the letter so i knew it was time for the next scheduled one.

i've got my meals for the week planned out & an exercise schedule planned as well. (& of course, my fingers crossed) ;)

i hope your experience was/is a positive one, but either way, i'd love to hear from you!

thanks!