Thanks JG.

PP actually sounds like what I am doing.
OK, now that Passover is finished it is time for me to get back on track. I feel great with a cup of coffee!
I am looking forward to being on my diet properly AND having my salsa class tonight.
can't work outside because of rain so will do taxes instead.
tz :carrot:

Welcome tzfardaha. Feel free to join us.

welcome from me too!!

It is a beautiful sunny day. I got up early this morning and working on our pond digging out more earth. We will have to pay someone to take away the bags of earth.
The scale is moving DOWN carrot::carrot::carrot::carrot::carrot::D
I took 3 Fat Chicks on a Diet out from the library.---highly recommend the book as a great analysis of different diets and making them work for you.
I'm off to another salsa class.
have a great day.
tz:wave:

Tz: There is a chat thread in the main part of the forum. Please feel free to join in. People are doing various low carb diet plans. Nasus and I are both protein power people.