3 Fat Chicks on a Diet Weight Loss Community
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-   Other Reduced Carb Diets (https://www.3fatchicks.com/forum/other-reduced-carb-diets-227/)
-   -   Daily intake Thread (https://www.3fatchicks.com/forum/other-reduced-carb-diets/138370-daily-intake-thread.html)

SoulBliss 04-13-2008 01:24 PM

Salad of arugula, spinach, romaine, 3 kinds of plant protein (seitan, tempeh and soy chick'n) a chipotle cream dressing, green onions, and tomatoes

Coffee with erythritol and unsweetened almond milk

And I will update later!!! ;)

nasus40 04-13-2008 06:05 PM

I was not op today until dinner so I will not post my meals I will be posting tomorow.

petra65 04-13-2008 06:07 PM

I'm not eating off plan food but my eating is getting a bit wierd today. I may let today go also.

SoulBliss 04-13-2008 07:53 PM

No! Share your "weird" food day, please! ;)

Everything I eat it "weird" compared to most, anyway! :lol:

petra65 04-13-2008 08:04 PM

I have had 2 custards today-2 different recipes

hot wings with blue cheese dressing
sugar free candy, beef jerky.

Is this getting strange enough yet? I wouldn't exactly call it meals.

petra65 04-14-2008 07:30 PM

Here's my food for today. Not under 1700 but under 2000 for a change.

B: flan, sugar free latte with calorie countdown milk
L: 12 hot wings with 2 tbsp blue cheese dressing, 1 cup sauteed cabbage
S: chocoperfection bar
D: 4 oz lamb (approximately), 1 cup zucchini/onion sautee

Pro: 84
ECC: 28
Fiber 21
Calories: 1817

Going to yoga tonight and walked Kobe for about 15 minutes. Tammy was at the vet.

SoulBliss 04-14-2008 10:17 PM

Originally Posted by petra65:
I have had 2 custards today-2 different recipes

hot wings with blue cheese dressing
sugar free candy, beef jerky.

Is this getting strange enough yet? I wouldn't exactly call it meals.

I have days where I don't eat "meals" all the time.

Today has been one of them. ;)

Right now I am eating frozen strawberries.

Earlier I had broccoli and hulled sunflower seeds with Thai chile sauce.

Before that, a cafe Americano with erythritol and soy milk.

2 cups of hot Tazo Passion tea.

1 bag of salted, in the hull sunflower seeds.

Veggie protein slices and cheese.

Lots of water.

I may have some chocolate later, or some hemp protein and almond milk with cocoa powder and vanilla extract.

:)

nasus40 04-15-2008 07:01 AM

I have had sudden cravings for the dried pinapple I know what it is the sweet surgary coating on the edges from the crystilazing. I must stop, but DH eats trail mix all the time, so I can not not buy it (I pick it out of the mix). It is hitting me with really bad, .... cravings I can not resist. I must get away from all that .... I have managed to gain 3 lbs in water weight the past 2 days from the carbs. I think it is TOM soon, or I would not have caved into the cravings so bad. UGH!!! I need to swich up my chrominium it does help. I have a bottle that is 500 mcg which is daily requirements but, before when I split the dose and took 200 in the am and 200 in the afternoon I did great, it helped with the night cravings. I need to get a different bottle.

petra65 04-16-2008 09:52 PM

Hey, I think I didn't post yesterday. Here's todays food.

B: chocolate protein shake, sugar free latte
L: 5 tequila lime chicken wings, sour cream, side salad
S: flan, chocoperfection bar
D: 2 cans tuna with onion, canola mayo

Pro: 149
ECC: 26
Fiber: 18
Calories: 1683

petra65 04-17-2008 09:42 PM

Am I the only one still posting here?

nasus40 04-18-2008 09:45 PM

I am here just had a few really busy days father came and visited for a few days and needed to spend time with him. did not eat OP but will be back op starting tomorow.

SoulBliss 04-19-2008 02:15 PM

I've been busy and not posting much in general, but I am eating more of the same...salads, protein powders, nuts, seeds, steamed and fried vegetables, extra virgin coconut oil, very dark chocolate, unsweetened vanilla almond milk.

SoulBliss 04-19-2008 03:49 PM

Well, I was inspired to make a delicious curry for brunch. ;)

It had: Leek, yellow squash, asparagus, black soy beans, seitan, onion, garlic, green curry spices, black pepper, red hot sauce, lemon juice, tamari, umeboshi, and coconut milk.

petra65 04-19-2008 06:36 PM

Wow SoulBliss! That sounds really interesting and spicy!

SoulBliss 04-19-2008 06:43 PM

It was really spicy and so good! We ate the entire thing. :D DH said: "That's one for the cookbook, baby!".


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