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- Nutrition and Labeling (https://www.3fatchicks.com/forum/nutrition-labeling-175/)

- - How Much FIBER? (https://www.3fatchicks.com/forum/nutrition-labeling/99402-how-much-fiber.html)

Mami	12-06-2006 04:15 PM

How Much FIBER?

Can anyone tell me the recommended grams of fiber that we should be eating on a daily basis to control our hunger/be healthy/lose weight??

Thanks! :dizzy:

mandalinn82

12-06-2006 05:00 PM

The government recommendation is for 28 grams of fiber per day. However, I find my hunger is best controlled when I eat 30 grams or more.

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