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I just started the triphala yesterday as well, hopeing it will regulate things alone since I have a problem in that area too, I have heard good things about itOriginally Posted by sapphire9
I use unprocessed bran. You can find it with the cereals. I use about 3 tablespoons in a meal replacement shake. You can put it juice or milk or in cereals. I also take triphala. It is an east Indian herbal combination that helps keep you regular. I got the idea from Dr. Andrew Weil. Also, you might just try taking Metamuscil regularly if that's eaiser.