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- Nutrition and Labeling (https://www.3fatchicks.com/forum/nutrition-labeling-175/)

- - Sodium question (https://www.3fatchicks.com/forum/nutrition-labeling/72554-sodium-question.html)

racegirl78

01-11-2006 07:02 PM

Sodium question

How many mg sodium does everyone try to stay at? Is the RDA a good indication, or should I try to stay lower?

LLV	01-12-2006 04:42 PM

I think it depends on ones body. Some people can handle excess sodium, some can't.

Sorry I couldn't really help you. But when I have days where I end up eating more sodium than usual, I just drinks lots of water to help flush it out.

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