Oatmeal mixed with milk or a protein shake (or a protein shake done with milk instead of water, the best option) is what I'd always eat for breakfast when I used to eat breakfast (doing intermittent fasting now). The protein of oats actually has quite a high BV and I think the specific mix of dairy protein together give you some of the highest BVs you can get.

milk + salad for breakfast please

0% Greek yogurt is my favorite breakfast! I like the brand Fage with the side of honey. So good!

I'm on the go for breakfast often, so I usually grab a special K protein bar and a piece of fruit. If I have time for a sit down, I go with a hard boiled egg. I just like them cause you can make a few at a time and eat them through the week.

I love making my own sausage. I recommend freezing them raw then cooking before you eat - they taste so much better that way, and they're about 72 calories each (using 90% lean turkey meat):

Link

Thanks for the link. I will make those for sure and I will pass the recipe on to another lowcarber I know who is trying his best to lose weight. :)

I highly, highly recommend those sausages, but they do have maple syrup (2T) in the entire recipe (24 patties) which may be okay depending on your plan :)

My plan is low-ish carb foods and calorie counting so they will fit right in even with the maple syrup. :) Thanks again.

Edited to add: I will probably use only a third of the salt that is in the recipe however.

I agree with WastedThermos. I love, love, love the morningstar faux sausage products. They are quick and easy. I also like to have egg whites with bell pepper and mushrooms mixed in. A piece of morningstar on the side. I totally feel content with my breakfast in the mornings.

You don't have to have typical breakfast meals for breakfast - I usually eat a smaller portion of leftovers from the night before for breakfast! Also means I don't need to worry about cooking anything in the morning, can just reheat something :)

I add egg whites into my oatmeal sometimes before cooking, it makes it creamier and adds a little protein. You can also add protein flavored powders into your oatmeal or peanut butter is another great source of protein and healthy fats you can add in there.
I do cottage cheese every morning as well! It's a great protein and delicious with fruit added in there! And takes very limited time to prepare! that's my demand when it comes to my breakfast foods, I have trouble waking up too earlier just to prepare a breakfast feast! ha Hope this helps! Good luck!

Top 3 for Breakfast: (For me)
-Oatmeal for breakfast with agave, Fresh ground flax seed and fresh fruit (blueberries, mango or strawberries) on top. (I sometimes add nuts to the grinder with the flax).
-1 scrabbled egg with 2 mushrooms chopped, 1/2 red bell pepper, few slices of sweet onion topped with 1 teaspoon or so of salsa and 1 piece of toast/bagel thin/flat out 100 cal wrap.
-1/2 cup fresh fruit chopped topped with one serving cottage cheese top with one tablespoon on granola top with swirl of strawberry agave :) and 2 strips of turkey bacon. Yummy!!