I found these websites, actually my Mom sent them to me, and I found that it answered alot of my nutrition questions. Helped me figure out what foods I needed to concentrate on, and what to avoid, all sort of things.....

Check them out, they may be helpful to those of you who are already on plans of your own....or even if you are just starting out!

About Healthy Foods

Losing Weight

Thanks for posting CM. I like to read nutrition and food safety issues, especially now that summer is here. I've read some and will continue to.

You are more then welcome! Alot of the stuff on these sites I hadn't really thought about. It was great!!!