So I've been cutting refined sugars out of my diet only eating fruits or natural almond butter whenever I crave something sweet. I do however, add about a tea spoon of honey in my plain greek yogurt on a daily basis along with fresh fruits. I just love the taste of honey and figured since it's natural, it would be better than buying the flavored yogurts that contain sugar of some kind of subsitute.
I'm not following any famous diet or anything, just trying to eat as many raw foods as I can as well as and avoiding bad carbs contained in pre-packaged foods and food made with white flour.
What are your thoughts on honey? I read online that it could be good for weight loss but at the same time it's still sugar and contains lots of carbs. I'm afraid I could be ruining my efforts by eating honey every day.