3 Fat Chicks on a Diet Weight Loss Community

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- Nutrition and Labeling (https://www.3fatchicks.com/forum/nutrition-labeling-175/)

- - How to calculate ribs? (https://www.3fatchicks.com/forum/nutrition-labeling/274239-how-calculate-ribs.html)

Alyj89

01-25-2013 06:16 PM

How to calculate ribs?

Spare ribs, specifically. When you weigh out a 4oz serving, are you suppose to include the bone with that, so in reality it's 230 calories for 2oz of meat, or do you take off 4oz of meat and not weigh the bone? 2oz for 230 calories seems REALLY high to me.. but I am finding contradicting answers!

Jennifer1966

01-27-2013 02:13 PM

I think the bone is included, but I'm not sure. My Fitneess Pal has the nutritional value per rib instead of ounce; that may be easier!

shcirerf

01-27-2013 10:17 PM

:dizzy:

One of those "who knows?" things. We went out last night for Rocky Mountain Oysters. Finding nutrition info on that, who knows!:?:

jefferzzzz

02-10-2013 08:03 PM

I weight the bone also myself.

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