3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Nutrition and Labeling (https://www.3fatchicks.com/forum/nutrition-labeling-175/)
-   -   Are beans healthy? (https://www.3fatchicks.com/forum/nutrition-labeling/269029-beans-healthy.html)

Tru2OnesSelf1989 03-28-2021 09:23 PM
Beans and legumes are some of the most underrated foods on the planet. They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.


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