Can someone suggest a multi-vitamin that won't nauseate me?
I've taken vitamins on and off (mostly off) throughout my life, but in the past couple of years I've developed a problem - about 15-45 minutes after taking the vitamin, I get seriously nauseated and very uncomfortable. I'm not sure what's causing this but it makes me not want to take my vitamin.
Currently I'm taking One a Day for women, but this has also happened with Centrum and store brands. I take the vitamin with breakfast, but it's also happened when I tried taking it with dinner.
I would be willing to try a more expensive brand, but I'd rather not pay a ridiculous price for "premium" vitamins.
I do try and eat a balanced diet, plenty of fruit and vegetables, but I'd still like to take a multi to cover my bases, especially with my weight loss. The last time I stopped taking the vitamin, I felt like I lost more hair in the shower . . . that could totally be unrelated, of course, but I figure as long as I'm not OD'ing on something, it can't hurt to take a vitamin!
Thanks!