http://whfoods.org/
Bell Peppers
Bell peppers are available year-round.
This week we celebrate bell peppers. The splash of color that bell peppers add to your meals is not only a feast for your eyes, but is also great for your health. Green, red, yellow, purple and black—what other vegetable can add such a wide range of colors, tangy taste and crunchy texture to your "Healthiest Way of Eating?"
Nutritional Value
While we think of oranges as a rich source of vitamin C, one cup of red bell peppers provides 291% of the daily value! One cup also contains 105% DV for vitamin A, 12% DV for vitamin B6, and is a concentrated source of carotenoid phytonutrients.
Yumm - o!
Good stuff. Green ones are my least favorite. I think orange is my favorite right now. Though I really I also adore the yellow and of course, the red ones.
I love them, grilled, roasted, in dips, in stir fries, in salads, or just to munch on. They add great color and flavor to so many things.