I love Asparagus but don't eat it often enough. I have some in the fridge right now. I can eat it raw, steamed or roasted with minimal or no seasoning.
Food of the Week . . . Asparagus
Did you know that your body requires folic acid (or folate) in order to replace all the cells lining your digestive tract every few days and all of your oxygen-carrying red blood cells every few months? Folate also helps repair all wounded, aging or damaged cells, helps to keep the cells of your heart and nervous system in top form, and maintains the normal removal of homocysteine (high levels are a marker for increased risk of heart disease). Plus, folate is essential for reproductive health since it forms the protective cells covering the cervix and is necessary for the formation of sperm as well as every cell of a growing fetus inside a pregnant woman. Asparagus provides 66% of the daily value for folate, which is just one of many reasons to include asparagus as part of your "Healthier Way of Eating."
http://whfoods.org/genpage.php?tname=foodspice&dbid=12