Well..... 4 ounces of steamed vegetables is approximately 80 calories. That's probably not exact, but I found the nutrition info for Chinese steamed veggies online somewhere and put it into fitday. As for the chicken, I would just guesstimate how many ounces you ate and add the calories for boneless/skinless chicken breast with no added fat during cooking.
The brown sauce? That one is a little trickier. I'd say maybe 20-30 calories a tablespoon? I did find vegetable lo mein sauce. Maybe it's all the same sauce they use for everything else, I don't know. But it was 17 calories per ounce.
I looked up meatless lo mein and it said it's about 135 calories per cup. Seems a little low to me, but since you only had one bite, I doubt I would even count that. Just go with the chicken and veggies and perhaps 17-20 calories per ounce of sauce.
I too always get the steamed chicken and veggies and since they put the sauce on the side, I just drizzle on enough to give it flavor. For a whole pint, which is usually what I eat as well, I normally chalk it up to about 300 calories max and leave it there.
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