Oatmeal! A bowl of Quaker Less-Sugar-Added Apple and Cinnamon oatmeal is warm, comforting, filling and only 2 points.

I like the Kashi TLC granola bars too.

For salty, I go for Laughing Cow Light Original Swiss Flavor cheese + 12 Wheat thins.

For sweet, I go either for Edy's Lime Fruit Bars or a homemade roasted banana and dark chocolate mousse (made with fat free yogurt cheese, roasted bananas, egg whites, cocoa powder, dark chocolate, and sugar). If you can eat nutrasweet/aspartame (I can't) you could go with Sugar Free Jello pudding cups.

For fat (I sometimes just want something fatty), I go with a Light English Muffin (usually multi-grain) and Land O Lakes Light Butter with Canola Oil. The butter flavor usually does it for me.

I'm such a cheese head! I don't know what I would do without it! Like others said, I love cheese and crackers but I eat specifically Carr's Table water crackers with cracked pepper (5of them) and 5 Laughing Cow cheese BITES. It equals about the same as a wedge but to me feels like more because I get 5 crackers and % individual cheeses. The combo is 105 cals (70 in crackers and 35 in cheese)

Or Popchips. These are the BEST. CHIPS. EVER. not baked, not fried, they taste insanesly awesome! So good, that I won't even eat regular potato chips anymore. They taste like crap... haha