[chrgrl]

B: cascadian farms honey oat cereal (2) with 1/2 cup all-bran extra fiber (0) and 1 cup soy milk (1)
s: apple (1)
L: bourbon chicken (6) with quinoa (3.5)
s: weight watchers black cherry yogurt (1)
D: veggie chili (3) with 3 oz chicken (2)

exercise: did DDR for a while

total: 19.5/25

will probably eat a skinny cow later. or popcorn.

[chrgrl]

B: cascadian farms honey o's (2) with 1/2 cup all-bran extra fiber (0) and light soy milk (1)
s: small apple (1)
L: morningstar farms veggie burger (2) on potato bread (2) with soy cheese (1) and ketchup and sweet and salty bar (3)
s: small banana (1.5) and dannon light and fit strawberry yogurt (2)
D: veggie taco salad (5)

total: 19.5/25 and i'll probably have some sort of dessert later.

tomorrow is my 1st official weigh-in! i hope it goes well.

[chrgrl]

well, i lost 4 lbs my first week back on plan, so things seem to be going well!

i think someone needs to start posting in this thread other than me.

B: cascadian farm honey nut o's (2) with 1/2 cup all-bran extra fiber (0) and 1 cup plain light soy milk (1)
L: crock pot veggi chili (3) with 2 oz chicken breast (2); light english muffin (1) with wedge of laughing cow (1)
s: dannon light and fit blueberry yogurt (2)
D: mini bag o'popcorn (1) and stove top meatloaf muffins x 2 (5.5). i am now going to post the recipe, because they are yummy!

Stove Top Meatloaf Muffins
-1 lb extra lean ground beef
-1 package stove top stuffing
-1/2 cup chopped onion
-1 egg (recipe actually called for 2 egg whites but it didn't change the points value any)
-1 cup water (i decided to use FF chicken broth)
-12 T ketchup (optional)

mix everything but ketchup together. divide into 12 muffin tins (spray tins with cooking spray) and then put 1 T of ketchup on top of each muffin. bake at 350 degrees for 25 minutes.

each muffin is 3 points, but i ate 2 and my points tracker stated it was only 5.5 points!

[chrgrl]

B: cascadian farm honey nut o's (2) with all bran extra fiber (0) and 1 cup plain lite soy milk (1)
s: small apple (1)
L: morningstar veggie burger (2) on potato bread (2) with soy cheese (1) and ketchup (0.5)
s: WW black cherry yogurt (1)
D: a concoction of spaghetti squash, olive oil, zucchini, mushrooms, spaghetti sauce, grilled chicken, and parmesan cheese (9.5)
s: fruit salad (blueberries/strawberries/blackberries with 1 t balsamic vinegar and 2 splenda packets) - 0.5 points

total: 20.5/25

[chelley123]

B: Cheerios (2) Skim Milk 1/2 cup (1) String cheese (1)
S: Apple (1) Carrots (1)
L: Meatloaf (6) Green Beans (0) Pretzels (1)
S: Cheetos 100 cal pack (2)
Planned:
S: 4 points of snacks
D: Leftover pot roast (7)
S: Skinny Cow I/C (2)

28/28 Fruits/Veg-5/5 Lean protein-2/2 Dairy-2/2

[chrgrl]

B: kix cereal (2) with all-bran original (1) and 1 cup plain light soy milk (1)
s: apple (1)
L: morningstar tomato basil pizza burger (2) with soy cheese (1) and potato bread (2)
s: WW strawberry yogurt (1) and string cheese (1)
D: zucchini/mushrooms/chicken/tomato sauce/olive oil/parmesan cheese (7.5) and blueberry/blackberry/strawberry fruit salad (0.5)
s: WW ice cream bar (2)

total: 22/25. will probably have some cocoa later.

sometimes i feel like i'm "cheating" with the veggies/fruits. i use the online tracker and keep bumping up the serving sizes until it changes the point value so i know how much i can have!

[chelley123]

Well if cheating on Fruits and veggies is the worst you do that I say you are doing awesome!
B: Cheerios 1 cup (2) Skim Milk 1/2 cup (1) Pineapple (1)
L: Lean Cusine Ravioli (5) Parmesan (1) Apple (1) Carrots (1)
S: Jolly Time Popcorn (1) Cheddar (1)
S: 100 Cal oreos (2)
D: Whole Wheat pasta (3) Sauce (2) Meat (2) Garlic Bread (3)
S: Skinny Cow (2)
28/28 5/5 F& V 2/2 Dairy

[sammi861]

Breakfast: Irish oatmeal (2), 1 tablespoon of PB (2), diet V8 splash (0)
Snack: WW key lime yogurt (1), green tea
Lunch: BBQ chicken (5), brown rice (4), spinach (0), water
diet dr. pepper
Dinner: Kashi honey sunshine cereal (3), apple sauce (1), water
Snack: Jolly time healthy pop (big bag) (4)

22/22

I'm sooooo bad @ getting my fruits and veggies in... oh well, tomorrow is another day!

[chrgrl]

woohoo, i am down 2 more lbs!

B: cream of wheat (2) with lite butter (1), splenda, cinnamon
s: WW black cherry yogurt (1)
L: 2 meatloaf muffins (5.5) and light english muffin (1) with 1 wedge laughing cow creamy swiss (1)
s: apple (1)
D: large sweet potato (3.5) with lite butter (1) and chicken breast (2.5) with A1 (0)
s: popcorn (1)

total: 20/25. i may have some ice cream later. i earned 2 APs today on the treadmill, too!

[sammi861]

Nice job chrgrl!!

today:
TJ workout
B: ff/sf chocolate pudding w/ cookie crisp cereal (5)
S: WW yogurt (1), 6 almonds (1)
L: large bag jolly time popcorn smart pop (4), ww ice cream (2), ww cakes (2)

the rest of the day is up in the air... I'm going to spin class for an hour, so I'm counting on using 3 AP's

D: steak, apple sauce (6), water
S: popcorn (4)

I'm sooooooo addicted to this popcorn and once again I failed w/ the fruits and veggies (only 2 servings)

22/22

[chrgrl]

B: cascadian farm honey nut o's (2) with 1/2 cup original all-bran (1) and 1 cup skim milk (1)
s: WW strawberry yogurt (1)
L: some corn chowder i made from a mix (3) and a light english muffin (1) with 1 wedge of laughing cow cheese (1)
s: sugar free pudding (1)
D: brown rice (3) with smoked salmon (2), peas (1), and teriyaki sauce (1) plus brussels sprouts (.5) roasted with 2 tsp olive oil (2.5)
dessert: WW ice cream bar (2), NSA cocoa (1), hostess 100 calorie pack (1) and light popcorn (2)

(a little ridiculous on the late night snacking there, but i always feel compelled to eat during Grey's Anatomy)

27/25. i also earned 1 AP today.

[sammi861]

I didn't go to WW this morning but when I weighed myself I a pound down! Thank you weight lifting lol

Yesterday:
B: Irish oatmeal w/ cinnamon and brown sugar, 1 tablespoon PB, WW yogurt (5)
Spin/Cycling class
L: Chicken and bbq sauce (6)
S: Chocolate protein shake made w/ skim milk (4)
D: Fruit smoothie (strawberries, peaches, blueberries, light and fit OJ) (4)
S: Big bag of Jolly Time popcorn (4)
other yum yums throughout the day (2)

22/22

[chrgrl]

B: cascadian farm honey o's (2) with original all-bran (1) and 1 cup plain light soy milk (1)
L: subway turkey sub w/o cheese (5 pts) with southwest sauce (3 - i think this sounds a bit high, but it's what the tracker said) and sun chips (3) and cherry coke (2)
s: south beach mocha bar (2)
D: concoction of zucchini, mushrooms, olive oil, chicken, and spaghetti sauce (6) with polenta (1.5)

total: 26.5/25

i will probably snack later and use up more WPAs....i still have 31 left until they restart wednesday and i don't really have any exciting going-out plans or anything.

[chrgrl]

B: kix (2) with original all-bran (1) and 1 cup plain light soy milk (1)
L: morningstar tomato basil pizza burger (2) on light potato bread (1) with soy cheese (1)
s: old fashioned oatmeal (2) with splenda and cinnamon
D: zucchini/mushrooms/spaghetti sauce/96% lean ground beef/parmesan cheese (5.5) with brown rice (3)
s: skinny cow (2) with PB2 mixed with 2 tsp olive oil (3.5)
NSA cocoa (1)

total: 25/25; earned 2 AP's today

i am trying not to eat a ton of WPAs this week because TOM is coming and i am easily discouraged by bad weigh-ins.

[chrgrl]

B: kix (2) with original all-bran (1) and 1 cup plain light soy milk (1)
s: WW strawberry yogurt (1)
L: meatloaf muffins (5.5) and light english muffin (1) with 1 wedge laughing cow (1)
s: fruit salad (0.5) with 1 packet splenda
D: grilled chicken breast (2.5) with brussels sprouts (.5) roasted with olive oil (2.5); i am also having a baked sweet potato but it is still in the oven

earned 2 AP's on the treadmill today