Fiber One bars.
These things are the freaking devil. They taste so delicious but make me feel soooo terrible throughout the day. Does anyone else have this problem? I think it's the whole sugar alcohol thing. Makes me extremely gassy and nauseous.
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At my work they were giving them out as well as allowing you to enter into a contest for one free year's worth of groceries!!!
One thing I've noticed about myself is when I eat more fibre than I'm used to consuming in one sitting - I do get gassy and bloated. Which was what happened with me when I ate their Oats & Chocolate bar. Maybe you need to add a little more daily fibre intake? I know I do :) |
You know...I agree that they are the freaking devil...because they do taste sooo good and I always want more....but, I do not get the terrible feeling afterwards. Hmmm, I kinda wish I did so I would not eat them anymore. You are probably right...I bet the sugar alcohols is the culprit.
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I actually do eat lots of fiber. Maybe eating these too is throwing me off the edge?
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I actually think they're too sweet, but I still like them because I like sweet, although not quite that much. When I eat them, I also feel a bit out of control. Despite the fiber content, they make me crave more sugar.
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All the ladies in my old WW group learned the hard way to NEVER, EVER eat more than one FiberOne bar in a day! Oh, it will not be pretty if you do. They used to make me very bloated, because I was eating them when I wasn't used to fiber. I think primarily the bloat comes from all the fiber in them....but now that I have gotten used to eating a lot more fiber, I can eat one FiberOne bar each day for a snack without feeling bloated or gassy.
But, seriously....eating more than one in a day can be risky! :) |
:o They do that to me too. I just can't have them anymore.
I eat plenty of fiber on a regular basis, so I don't think it's the extra fiber that really rips up my insides - I think it has something to do, like dominic said, with sugar alcohols or some other ingredient in them. That and they are on the sweet side for my tastes - but mostly it's the hours and hours of gassy uncomfortableness that keeps me away from them now! |
Hmmm.... I eat one every day. No problems. I have had two on occasion at that didn't go well though.... I even take them out of town with me to keep on plan as much as possible.
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I also eat one every day, sometimes 2 a day, and never have any problems. I was talking with a friend and she mentioned her husband had terrible pain after eating Fiber One bars though! I think it may be a person to person thing vs the bars
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I'm going to pay closer attention to this. I have days where I have a lot of gas, some I dont. I don't eat them every day, so maybe this is why. They don't make me nauseous though.
~Dolly |
I've never had any problems with them. I have been known to eat more then one too;)
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I think they are delicious, and I, too, sometimes end up wanting more than one a day. BUT, as others have mentioned, I do get very gassy, esp. if I eat more than one. I do think it's the fiber because I've eaten other sugary things with no bad after-effects. Most of the other stuff has not had the high fiber.
Now, I have recently tried the Fiber One caramel squares cereal. With an entire cup of milk I believe it's 5 points, but is satisfying. For some reason, I don't have the same problem with the cereal. |
Yep... I've learned the hard way that more than one bar a day causes me to have a LOT of gas. I also eat Quaker's high fiber oatmeal for breakfast (10 grams of fiber). Oatmeal and one Fiber One bar is okay.. more than that one and... YIKES! Thank goodness I work from home but I have gone shopping a few times. Egad, I practically need a pressure valve installed. :D
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I've only recently discovered Fiber One bars. They're so good. I haven't really had any issues with flatulence-or anyhting related. Although, I actually get the Target private label (yes I'm a cheapskate) and it could be that. Or maybe I can just really hold my fiber.
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