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Menus/Planning/Accountability #7
We use this space to post our menus when ever we get the chance, either in an effort to plan ahead or to remain accountable for choices made. If you'd like to just post a menu, that's perfectly fine, although we all agree that posting points for your foods as well can be incredibly helpful for those browsing here for ideas!
Enjoy! |
I have been letting planning (but not eating) slide lately too - must renew my sense of purpose!
Thursday: B: toast/jam/eb (3), banana (2) L: veg soup (2), salad (5), bread (3) S: almonds (3) D: hot dogs (6), bread (1), potato (3) =28/25 + 4APs earned = 0 FPs used |
B - Two eggs scrammbled with tsp of 2% milk and a tbsp of castup - 4 points
L - Grilled Cheese with Provolone, tomato, and basil and tsp of butter and smiley fries - 10 points D - Spaghetti, cottage cheese, bread - 15 points S - Baked BBQ Lays - 2 points S - Push up Sorbet - 2 points S - Apple cider maybe? - 2 points Didn't have the cider yet, but that will be my 35. I really need to get veggies and fruits in ._. |
B-
black coffee + 2 tsp sugar, (.5pt) + 2 tsp half and half (.5 point) 1 hashbrown patty (3 pts) 1 medium apple (1 pt) 1 egg (2 pt) 2 slices bacon, crisp (3 pts) S- fiber bar (2 pts) L- multigrain flatout wrap (1 pt) 3 cheese cubes (2) serving lunch meat chicken breast (2) 8 tortilla chips (4) salsa (0) S- weight watchers bagel (2) chunky peanut butter (5) sliced banana, medium (1) tall glass of v8 (1) D- 1 c. mixed veggies (1.5) 1/2 c. sloppy joes (from can) (4 pts) high fiber bun (1 pt) 3 cups watermelon (3) S- weight watchers turtle sundae (3) 41/41 + 1.5 FP + (?) AP (still new at calculating AP's) |
Friday plan:
B: wrap (1), banana (2), pb (3) L: soup (2), salad w/mandarin oranges (1), a bit of pasta salad (2) S: almonds (4) D: broccoli, spicy tempeh, pasta (7) =22/25 so far |
Friday -
B: whole wheat toast (1) w/ hard boiled egg (2), coffee (1) S: fudgeo thinsations (2); green tea L: whole wheat wrap (1) w/ shrimp (.5) taziaki (.5) and pickled asparagus; kernel austin salad (corn, beans, onion, garlic) (2) S: strawberries, green tea D: not sure yet, going through cookbook later 10/24 |
Friday-
Breakfast 1 banana (1.5) 1 cup watermelon (1) 2 frozen waffles (5) 1 scr. egg, 1 pc crisp bacon (3.5) 1 T. syrup snack- oat/chocolate fiber bar (2) 2 c. watermelon juicy juice Lunch 3 oz. chicken (3) 1c. pasta (4) 1/2 c. sauce (2) 1/2 c. cottage cheese (3) free-chopped veggies Dinner- 1 and 1/2 pieces pizza (9) 1 med. apples (1) 2 c. v8 (1) evening snack ice cream snack (2) 41/41 + 4.5 Flex Points (-) whatever activity points I earned while mowing for +2 hours |
Nice to see this accountability here. I am using on line WW tracking as well. But I will enjoy seeing how you all plan your meals. As for me so far today I had
B= coffee and a slimfast protein shake 4 pt total 4 L= 1/4 cup egg beaters, 1 pt a multigrain muffin 1 pt 1 tbsp country crock light 1 pt total 3 D= 2 cups cooked whole wheat spaghetti 7.5 pts 6 oz cooked lean beef 9.5 pts 1- 1/2 cup spaghetti sauce 5.5 pts 2 Tbsp parmesan cheese 1 pt total 23.5 I am allowed 39 per day have so far 30.5, I am allowed 8.5 more? This seems very high to me, but that is what it said based on the quiz for points. I will be starting with a meeting again on Tuesday. I am not the best in math but I was wondering if someone could tell me, I often see 1/3 of a pound of hamburger but don't know how many ounces is this? Also is anyone else using the WW online food tracker as some of their things look off to me? For example tonight I measured 4 oz of whole wheat uncooked spaghetti as 7.5 when it was cooked it was 2 cups which WW has listed as 6.5 how does dry spaghetti lose 1 pt when it becomes cooked. WEIRD! I took it as the 7.5 pts Thanks all |
Monday:
B: cereal w. soy milk (5 pt) L: eggs w. cheese, mushrooms, salsa (6) S: banana (2) D: rice and beans (not sure, guessing 6), spinach S: grapes (1) Total 20 |
Monday -
B: toast/eb/jam (3), almond milk in coffee (1) L: spicy tempeh and broccoli w/pasta (7), mandarin oranges (1) S: almonds (4) D: grilled 'cheese' [made of cashews and nutritional yeast] and kale sammich (5), green beans (0) S: apple (1), pb (3) =25/25 |
I finally found the good green tea to buy! I feel bad throwing out all my other green tea that I don't like but all well. I will be drinking green tea non-stop now I am sure, lol.
Monday: B: smoothie (spinach, watermelon, berries, orange juice) (2); raspberry lemon loaf (3); coffee (1) S: bran bites (2); green tea L: tofu noodles w/ petso, olive oil, balsamic vinegar sauce (2) and cherry tomatos, bit of chicken breast (1); pickles asparagus S: popcorn (1) D: chicken breast (5) cooked in left over sauce, broccoli & carrots w/ cheese (2) and potatoes (3) D: weight watchers cocoa cookies (2) 24/24 |
B: toast (1) w/ hard boiled egg (2); skim milk (1); coffee (1)
S: bran bites (2); green tea L: bread (2) w/ tuna (1) and cheese slice (1); pickles; apple (1) S: green tea D: bacon double cheese burger meatloaf pizza (10) 22/24 |
"bacon double cheese burger meatloaf pizza "
That sounds disgustingly good lol. |
Quote:
it is just barely 6 points a serving and from the eat shrink and be merry cookbook - and low carb! |
Here is todays:
Breakfast: whole wheat bagel with peanut butter:6pts cereal with milk:5pts Lunch: egg whites with bell pepper, onion, and cheddar cheese:2pts vegetarian sausage with olive oil: 2pts toast with butter:2pts Snack: coffee:1pt apple:1pt Dinner: vegetarian ribs:4pts baked potato fries:1pt corn on the cob with butter:2pts Dessert:apple with peanut butter:3pts This is 29/29 |
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