[desilu48723]

Wow! thanks for all the feedback. I am feeling more motivated because of it. I will journal and then I will see the changes, rather small or large. I will also work on exercise and getting in more proteins and less carbs. thanks for the info.
I look forward to reading other feedback as well.

thanks "team"

[philadelphiab]

Gradual weight loss and gradual energy boosts really do happen. At the beginning when I swam for an hour I really couldn't do anything else all day. I was exhausted but now it is just part of my routine. I can not pinpoint the day, I think because it was so gradual and natural it just happened. I don't have to think about movement now, I just do it. I think that is the energy boost....Good luck to you and try to eat all your points with healthy foods! Everyone here has such good advice!

-Phil

[xdominic89x]

Like stated, make sure you are getting a good balance of fruits and vegetables but also keep a good amount of healthy carbs. I tried doing low carb things in the past and I just burnt out!