Gradual weight loss and gradual energy boosts really do happen. At the beginning when I swam for an hour I really couldn't do anything else all day. I was exhausted but now it is just part of my routine. I can not pinpoint the day, I think because it was so gradual and natural it just happened. I don't have to think about movement now, I just do it. I think that is the energy boost....Good luck to you and try to eat all your points with healthy foods! Everyone here has such good advice!
-Phil
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