[suitejudyblueeyes]

I am not a doctor, but I would assume you can take your antibiotics with your normal meals. There is no reason to overeat just to take an antibiotic, right? If you feel nauseous after eating and taking the pill, I guess you'll know to eat a little more at the next meal with it. The most important thing is to take care of your health, don't stress about weight while you recover! I hope you feel better soon, I looked up pleurisy and boy it doesn't sound fun!

[sotypical]

Tuesday

B: protein shake (3); 1 whole wheat toast (1) w/ cream cheese (.5); 3/4 cup shreddies (2) w/ 1/2 cup skim milk (1)
S: coffee (1); 1/5 cups blueberries (1.5)
L: pasta salad: tuna, peas, carrots, onion, celery, lima beans, onion, whole wheat noodles, corn, hot peppers and shrimp (5); pickled asparagus
S: watermelon (.5); bran bites (1); green tea
D: not sure

[IrishRover]

Amazingness of amazingness, the tablets are making me lose my appetite! i only ate 17 points yesterday, completely unintentionally! no nausea yet thank god, i have the weakest stomach in the world! going for weigh-in in about an hour so for breakfast i just had:
B - Tea (.5)
ww fibre biscuit with seeds (1.5)
Fat free apricot and nectarine yoghurt (2)
Loads of tablets!

[Lovely]

*needs accountability*

B: Instant Grits (2), Banana (2), Cottage Doubles/Raspberry (3) = 7pts
- to be updated through the day -

7/30

[suitejudyblueeyes]

Didn't post yesterday!

Tuesday:
B: 2 slices sprouted grain bread, 1 tsp earth balance (3)
L: wrap from the store next door - I counted (12) for it
D: mushrooms in phyllo dough (3), braised tofu (3), roasted potatoes (2)
S: 1/2 c sf/ff pudding (2), 1 square dark chocolate (1)

=26/26


Wednesday:
B: 2 slices sprouted grain toast (2), 1 tsp earth balance (1)
S: 3/4 oz almonds (3)
L: lean cuisine thing - really don't want it but we are out of lunch options at home! (5), 1/2c pasta salad (3)
S: odwalla bar (4)
D: pasta with homemade lemon-almond-basil pesto - (4) for pasta, (4) for pesto, broccoli on the side

=26/26

[xMeaganx]

Didn't post for a while!

Tuesday:
B:1/2 choc chip muffin (5), grapes(1)
L: Turkey baguette(7), almonds(4),
D:Beef and snow peas stir fry(4), olive oil(1), carrots(0)
S:Grapes(1),cherries(1),fiber one bar(2), milk(2),string cheese(2),snack mix(2),1tbs pb(2),ww snack bar(1)

35/35

exercise:3

[sotypical]

So today there is some lunch get together at work... argh, I will just eat a bit of whatever looks healthy and then have some toast when i get back to work.

B: yogurt (1); whole wheat english muffin (2) w/ hot sauce, sole (2) and sliced tomato
S: coffee (1); 1 cup blueberries (1)
L: ???
S: shreddies (2); watermelon (1); green tea
D: ??

[IrishRover]

posted my pre-weigh in earlier, i gained .5 and was feeling dreadful cos of the whole infected lung thing so here the aftermath...
2 teas with milk and sugar
1.5 cans of coke
Cinnamon raisin bagel with butter (that i didnt even want!!!)
1 chocolate teacake
1.5 huge linda mccartney 1/4 pounders on crusty rolls with ketchup (i didnt want these either but my bfs mother literally forced them on me. and that is really not an exaggeration...)
Bag of cheese and onion King crisps
Carton of ribena.
1.5 rich tea biscuits.

All that wass between 2 o clock and 7 o clock, and i really didnt want most of it and i feel like poo. sigh.
someone slap some sense into me!!!!

[suitejudyblueeyes]

Thursday (almost Friday!)

B: 2 slices sprouted grain bread (2), earth balance (1)
L: leftover broccoli, whole wheat rotini, and homemade lemony-cashew basil pesto (7)
S: ounce of almonds (4), nectarine (1)
D: Snobby Joes... nom nom nom... (7), avocado and tomato salad (4)

=26/26

[IrishRover]

I have been eating so healthy today! im quite proud of myself... (im noting the weights of some foods now to make sure im staying in points, and im also off gluten for a little while)
Breakfast: 30g Gluten free cornflakes with skim milk (3)
Snack: Apple (.5) Tea with oat milk (0) Bag of Velvet Crunch (1)
Lunch: 50g Red split lentils (2) and 60g gluten-free rice pasta (3) in homemade tomato sauce (.5 cos i had to put a spoon of sugar in, it was very sour)
Dinner: Boiled Potatoes (3) and baked beans (2.5)
Treats: 3 squares Green & Blacks Organic butterscotch chocolate (1.5)
Stick of liquorice (1.5)
2 rich tea biscuits (1)

19.5/21 but my points calculator says Ive eaten 20.5, so im forgetting something!

[sotypical]

Thursday

B: protein shake (2); yogurt (1); shreddies (2) w/ half cup skim milk (1); coffee w/ cocoa (1)
S: 1.5 cups blueberries (1.5); green tea
L: agedashi tofu (6); 2 pieces tuna sashimi (1); 2 pieces salmon sashimi; 6 pieces sushi (5); green tea
S: watermelon (1)
D: chicken breast (3); cauliflower (0) (wasn't very hungry!)

25/25
10 superfoods

[IrishRover]

B: 30g gluten free cornflakes w/skim milk (3) and tea (.5)
S: Tea (.5) and WW Fibre and Seed biscuit (1.5)
L: Dunno... maybe 2 scrambled eggs (3) and beans (2) and some sweetcorn (1)
D: 80g gluten free rice pasta (5) with 2 tablespoons of green pesto (3)

19.5/21
Might treat myself to 3 squares of Green and Blacks Honeycomb chocolate after dinner for the remaining 1.5, or i might have an apple and 2 squares instead... we'll see...

[IrishRover]

Originally Posted by suitejudyblueeyes

D: Snobby Joes (5)

I just checked out this recipe and it looks lovely, i defo want to make it this weekend but when it says 8oz can tomato sauce, what does that mean? here in ireland tomato sauce means ketchup, which definitely doesnt come in 8oz cans! does it means tomato sauce like for pasta? a marinara sauce type-thing?
Help!

[suitejudyblueeyes]

Definitely not ketchup Not quite like marinara either, because that's usually flavored/spiced. The stuff we get here is basically just tomatoes but in sauce form... Uh... That's not very helpful Do you have tomato paste? If you have paste you can make sauce by adding water to the paste to thin it out, you still want it kind of thick though. When I made mine I actually didn't use tomato sauce, just paste, and then dumped in some BBQ sauce and I loved it that way.


Friday:
B: 2 slices sprouted grain bread (2), earth balance (1), milk in coffee (1)
S: odwalla bar (4)
L: leftover pasta and pesto (7)
S: apple (1)
D: black bean and butternut squash tacos (8), 2 squares dark chocolate (2)

=26/26

[sotypical]

So my boyfriend really wants nachos tonight... I talked him into buying multigrain chips (yay!) and we will top them with ground turkey, onion and fat free cheese (I will add tomato and hot peppers to mine!) and we have fat free sour cream to dip them in.... so HOPEFULLY they won't be too bad. I am saying 15 points thought I don't know for sure. I am going to roast myself some squash and green beans to eat with them to hopefully cut down on the number of nachos. He is trying to watch his dairy intake so I might be able to use less cheese haha

Friday:

B: watermelon (1); yogurt (1); 2 slices whole wheat toast (3) w/ light herb and garlic cream cheese (1); iced coffee (1)
S: blueberries (1); green tea
L: pasta salad: whole wheat noodles (2) onion, garlic, green peas, hot peppers, tomato (1) lobster pollock (1) tossed in balsamic vinegar dressing (1) and lemon juice; nectarine (1)
S: watermelon (1); green tea
D: nachos (15) roasted green beans, butternut squash and ketchup (2)

32/25
20 flex points left
10+ superfoods