Down 5.8 this week!

Group total of 80.6!

Staja-- what eating plan are you doing?! 5.8 pounds that's an amazing loss!! What is your secret: exercise? what kind? core or flex? I'm just stunned by your loss and a bit jealous;) GREAT LOSS!!

I'm on flex now, and not doing anything too special, other than working out daily for 30-60 minutes of cardio. I do think this week's loss was so high because I gained .4 last week due to drinking a beer & eating some salty foods the night before weigh-in. I've now cut out alcohol the 2-3 days before weigh-in, and I watch my sodium intake more than normal the 2 days before weigh-in.

I actually brought the scale with me when we went down to my in-laws' this past weekend. We didn't get home until the wee hours of the morning today because our van broke down on the way home last night. We stayed yesterday because we were running around Washington, D.C. with some of the family on Sunday and we got in so late.

Anyway... So my Saturday weigh-in had me 3.2 lbs less. Woohoo!! I had set a 2nd mini-goal of 196.2, and I was down to 196. The loss was partially hormone-related. TOM finished up on Wednesday, I think? But I was pretty well on plan all week, too, so I'm sure part of it was that, too.

Now, of course in my usual getting off track at some time during a weekend visit somewhere, and travel water gain, and now STRESS, I'm sure I'm back up a little. But I haven't seen a weight of 196 in two years. If I can keep pushing beyond, a little more, a little more, I'll get to where I'm lower than I've been in a long time.



Group total: 83.8

5/27 ---> 157.2 | -3.2 ~~~ 17.4 off
6/03 ---> 158.0 | +0.8 ~~~ 16.6 off
5/27 ---> 157.4 | -0.6 ~~~ 17.2 off

group total - 84.4

Proud of all of us and of me and DH, we both lost .6 on vacation, lots of hiking and had some good meals, we're living the lifestyle :D

best to all :sunny:

- 1.4 this morning. still on the way down :) group total -85.8

Darn, had a gain this week, up 2.2. Trying to get back on track this week, stayed within my points but think I need to up my exercise. Not burning enough.

Group total 83.6 Keep up the great work Flexers

I have my ups and downs alot Stitches, sometimes I feel like I'm riding a dang yo-yo!! :D stick with it, it'll balance out.
:sunny:

Down .5 this week! :)

Not great, but I will take it! In all honesty I thought I would have a gain. It was really difficult getting back into routine at work after 2 weeks of vacation.

Group Total 84.1

:cheer3::cheer2: YAY! I'm back on the losers list!!:D
Lost 2.2 pounds this week!!:dancer:

Group Total: 86.3!!
Great job everyone!!

WTG, NetKnee, Chey!

Chey, I hear ya, hard to get back in the swing after vacation, for sure! :D
:sunny:

Thanks Keli, I know what you mean, thanks for the kind words.

Chey, and net knee: great job!

My total weight loss for June is 7 lbs. Group total 93.3. Please double check my math.

I feel your pain JennT I was up last two weeks but today I get to contribute to the loss total. I am down 3.6! You are all such a great support and inspiration to me! Total loss so far 94.7