chicken points
 

From what I understood from the WW website and the book, a 3 point serving of boneless, skinless chix breast is 4 raw oz. SERIOUSLY?? Do you know how little that it???
Is that right?

Yeah.... you're right. Not too great, huh? I've been experimenting with more seafood recipes lately just for that reason, because you get more food for the same number of points! :) I guess our surprise just highlights the fact that our idea of a portion of chicken has become so skewed...

Yep... it's sad, but right.

Yes it's right, it is hard to believe since our portions are so out of control now-a-days. I never really eat just chicken, I put it in a stirfry with tons of veggies and rice, or in salad- that I feel like I am eating more!

one more reason to go veg.