Here is their nutritional information..
http://www.unos.com/kiosk/nutritionUnos.html
It isn't easy to go there and eat. Before I would have the rattlesnake pasta and only eat half, and tell them NO breadstick.
Lately when I go I have their Chicken Milanese, tell them NO cheese and no breading on the chicken. I will eat all of the salad and only one of the chicken breasts (they usually give you two) or split the salad with my BF.
When you're on WW you can't be afraid to ask for what you want at a restaurant. Good luck!