1/9/08
BF--Kashi Autumn Wheat Cereal (3), soymilk (1), LNF yogurt (1), coffee (0), sf flavored creamer (3)
S--100 calorie pack (2)
L--LC panini (7) LNF yogurt (1)
S--honey roasted almonds (4)
S--2 slices of cheese (2)
D--WC oatmeal (3)--I know, I know..its what I was in the mood for..
27 pts (1 left over)

1/10/08
BF--eggs (6), cheese (1), roasted red pepper (0), coffee (0), sf flavored creamer (3)
S--orange (1)
L--LC meal (3), yoplait yogurt (2), blackberries (1)
S--100 calorie pack
S--100 calorie chocolate
D--LC meal (7)
28 pts

B: light english muffin w/egg, coffee w/milk (4)
L: might be going out with coworkers, either to a Chinese place (hopefully not) or a soup place (hopefully so). My WI is tomorrow so I have to be pretty choosy, esp if we go to the (high-sodium) Chinese place.
S: 2 clementines, 1oz almonds (5)
D: bean burrito -- 1/2c black beans smooshed, green peppers and onions, salsa and a bit of cheese, on a high-fiber wrap. (5)
S: fudgsicle :) (1)

I have 15 planned, which means I have 13 worth of wiggle room for lunch. If we end up at the chinese place I'll probably have 1c hot and sour soup (2)... 1/2c white rice (2)... and hopefully they have a _____ and veggie dish that hasn't been fried and isn't swimming in sauce. I'm guessing around 6 for whatever that turns out to be. Sigh. The soup place would be way healthier but it's farther away and I don't know if everyone wants to walk down there in the rain.

I'm kind of nervous because tomorrow is my 1st weigh in and the last thing I need is to eat a bunch of sodium today and end up retaining water and get a disappointing WI on my first week!! (Esp. since my home scale says I've lost 3.5 already, but I won't let it be official til WW says it's so!)

1/10/08
Not good day snack wise!! I don't know why I buy those ww snacks, I have a hard time controlling myself :( It doesn't help that I need to go grocery shopping!

Breakfast:
1 c strawberries 1 pt
ww yogurt 1 pt
cinnamon raisin swirl toast 2 slices -3pts

Snack:
Laughing Cow Cheese wedge 1 pt
Veggie Chips 2 pts
Banana 2 pts

Lunch:
Shepards Pie 4 pts
ww fudgsicle 1 pt

Snack:
ww carrot Cake 1 pt
ww yogurt 1pt
ww fudgsicle 1 pt

Dinner:
3 slices Jennio Lean turkey Bacon 1 pt
wwt Pita pocket w/ zucchini, mushrooms, 2% cheddar cheese toasted topped w/ salsa (My new favorite!! I've had it everyday for the past week I think lol!) -3 pts
ww yogurt 1 pt

Snack:
1 cup strawberries ff cool whip 1 pt

Earned 5 Activity points. Total 24 pts 1 activity point not used

I keep seeing this Amy's organic burrito. Could you tell me where to purchase those? Thanks!!!!

I don't know if you have a Giant where you are but that's where I get them.

Another frazzled day, and not ideal, but within points! (Friday, Jan. 11)

Breakfast -- smoothie (4)
Lunch -- South Beach Bar (3), Honey Crunch cereal (too sweet, threw the box away) and skim milk (4)
Snack -- Yoplait light (2)
Dinner will be salmon in lemon garlic sauce, 1/2 cup sliced zucchini with butter (10)
2 Iced Teas (2)
1/2 Gatorade (1.5)

This is way under points, and I'll have fruit after dinner. I do have low fat ice cream in the freezer....

1/11/08
BF--cottage cheese double (pineapple) (3), banana (2), coffee (0), sf flavored creamer (3)
S--cinnamon wheat thins (3)
L--LC meal (4)
S--100 calorie pack (2)
S--100 calorie chocolate (2)
D--citrus couscous chicken salad (7)
26 pts (2 left over--I may eat a piece of fruit before the night is up)

Yesterday we went to the Farm Show in Harrisburg, we made some good choices and not so good, but we planned it and are back on program today, so I'm happy. We had made a pact to not bring a bunch of stuff home, that it was a one evening "treat" and we did it!! YAY!

I tracked all week so far and am going to enter my stuff from last night.

1/12/08
BF--smoothie (4), banana (2), grande/skim/green tea latte (3.5)
S--orange (1)
L--veggie chix nuggets (8), brocoli (0)
S--skinny cow peanut butter & chocolate ice cream sandwich (3)
S--LNF yogurt (1)
D--turkey italian sausage (3), sweet potato (3)
28.5 pts

Thank you all for doing this - it is really great :) Will join you tomorrow :^:

Never good at planning on the weekends, but I'm back for Monday!
B: egg, english muffin (3)
L: turkey, avocado, and spinach wrap (5), 1c homemade butternut squash soup (2), homemade chocolate zucchini bread (3)
S: clementines, yogurt, museli (4)
D: black beans and veggies (2) in a wrap (1) with some cheese (2) and yellow rice (3) and a fudgesicle (1)

=26/28... will decide what to do with the extra 2 at some point.

Thread revival! I was enjoying seeing everyone's plans and the point values of their foods... Anybody else?

Today's plan:
B: egg, english muffin (3)
L: leftover red beans and rice with sausage (7), broccoli (0), spinach salad (3 for cranberries and walnuts on top, though that might be an over-estimation), square of dark chocolate (1)
S: rye crackers and peanut butter (3)
D: pasta (4.5), ground beef (2.5), various veggies and tomato sauce (0), grated parm (2)

=26/28

I have two left and will earn 2 APs this evening, so for a snack I'll be having an apple with peanut butter (3). 1 AP left unused, oh well.

Please keep this up. It helps give me ideas for my week.

Thanks,

Dawn

1 cup raisin bran (2)
1/2 cup skim milk (2)

banana (2)
orange (1)

walk @ work (3 times, 64 mins. total (4 AP)

2 ribs (6)
1 cup canned niblets corn (2)

1/2 bertolli frozen shrimp/asparagus/penne dinner (10)
1/2 can of italian green beans (0) (I mix the green beans in the Bertolli after the sauce is melted

22 daily + 4 AP = 26 earned 25 used (unusual for me, I'm usually over on the used and under on the earned :D)

For the week, I earned and used 28 APs and used 33 FPs and lost 2.2 lbs.
:sunny:

Yay! Okay, I didn't want to be the only person doing this, but I REALLY like these threads.

Yesterday:
B: egg, english muffin (3)
S: WW smoothie made with coffee (1)
L: spinach salad with blueberries and walnuts and ff dressing (2), blood orange (1), turkey and avocado wrap (5), rye crackers w/natural pb (3)
S: lf yogurt w/museli (3)
D: mango chicken curry (6), pita (2), fudgecicle (1)

=27/27

Today
B: muffin (8)
L: bagel (7), turkey (3), avocado (2), veggies
D: spicy beans n greens (4), cornbread (3), WW dessert (4)

=31/27 -- aiming for higher than base target today

Here are a couple of mine. I dont eat bf, l and d. I'm a grazer...I eat all day so, here goes.

English Muffin 2
Peanut Butter low fat 2
Banana 1
Chips - Pringles 100 cal pack 2
Oatmeal - WC banana bread 3
Sandwich - chicken and fat free cheese 4
Pear 1
100 Cal pack cupcake 2
Mixed veggies 0
Mashed Potato - ww recipe 1
Baked Turkey 4
Gravy - cream of chick soup 1
Ice cream sandwich 98% fat free 2
Fiber 1 cereal Caramel ?? 3
Skim milk 1/2 serving 1
Banana 1

total 30 flex pts 28 2 weekly flex pts

I was really hungry yesterday...Probably not best choices, but thats what I had.

Oh, I also went for a walk - I dont count as bonus pts

Today,

So far,

English muffin egg cheese and Canadian Bacon 1 slice 6
(prob less, canadian bacon is 1 for 3 thin slices. I only
used 1 slice)
Banana 1
Chips - Pringles 100 cal pack 2
Cupcake - 100 cal pack 2
Sandwich - chicken (6 slices = 1 pt) cheese 4
apple (havent eaten yet, but packed) 1
grapefruit (havent eaten yet, but packed) 1

So far 17......Low cal dinner planned. We will see how it works.

Dawn

I love threads like this too! Love the ideas and reminders. I need it! Here is mine for yesterday...TOM...bad eating sort of...

Diet Rock Star 0
Fiber One bar oat and chocolate 2
1 tsp unsalted butter 1
1 Whole Wheat English Muffin 2
2 egg 4

2 oz chicken breast, cooked, skinless 2
2 Kavli fiber crackers 1
1/2 homemade Greek Salad w/ff feta, tomato, cucumber, red onion, kalamata olives, parsley, oregano, lemon juice 5.5

6 oz wine 2.5
1 cup Organic v8 1
5 Pimento Stuffed Olives 1
1 oz chicken breast, cooked, skinless 1
Salad greens with meyer lemon juice 0
15 ff Pringles under the broiler with... 1
1/8 cup shredded fat-free cheddar cheese 0.5
24.5 total

Today thus far....again, not the greatest...

1 cup cooked oatmeal 1
1/2 pkg Kashi honey and crunch hot cereal 1
2 T brown sugar (rare for me) 1.5
3/4 c ff milk 1.5
Total for breakfast 6 pt

what I mean by "not the greatest"...
 

I really try to eat more veggies and fruit every day and limit sugars. I should be having oatmeal and blueberries instead of brown sugar, or more vegetables at dinner, etc. I am already over my weekly flex points by 13.5...yes, that is 48.5 flex points!! I will not regale you with the choices that led to that, some of you may have noted my peanut butter debacle last week, and not good PB mind you...Skippy, reduced fat (ha ha..like that helps)...the PB equivalent of frosting!!:o

Anyway, points reset tomorrow...and I weigh in tomorrow. I am hoping for a neutral and not a gain. But I vow to eat better THIS week!

Wednesday's plan:

B: skim latte (2), simple harvest oatmeal (3)
S: more oatmeal... it's all I have with me! (2)
L: smart ones (4), soup (2), orange (1), spinach salad w/chicken (3)
S: pirate booty (2)
D: spicy beans n greens (4), cornbread (3)
S: fudgecicle (1)

=27/27 ... yesterday was a high-point day so bringing today back down to target... no plan for exercise aside from some walking around campus after work.

SuiteJudy,

What is pirates booty? I have never heard of it. Do you use your flex points? This is the first week I am trying it. I was talking with the leader on Saturday...She said that I should still lose if I use them, maybe at a different rate, but to try to use a few extra here and there. Let me know your thoughts on this.

Thanks,

Dawn

Hi Dawn,

Heck yes I eat my FPs :D
I find I'm losing at a good rate eating about 22 FPs each week. I ate all of them one week and didn't lose, so I took it down from 35 and just over 20 seems to suit my body. I do believe a lot of this is trial and error and you want to make sure you take time to figure out what works for you. I don't think that JUST eating your target points is sustainable, as there is no flexibility, no built-in mechanism for coping with special days or treats, and if you get your body used to a low intake it's going to demand a low intake, and you won't have much left by the time you get to maintenance!!

Anyway, Pirate Booty... :lol: It's pretty much junk food, but "healthy." I'm eating it because I didn't bring a snack for the afternoon. It's like... a cross between a cheetoh and smart food popcorn.... Er... "puffed rice and corn, aged white cheddar, all natural & good for you" is what the package says. Along with "THAR BE GOOD", "SHIVER ME TIMBERS," and "YO HO HO". :D It's tasty, and a pretty big bag of the stuff is 2 points.


Just to show I'm not crazy....
http://www.beprincess.com/WEB/chips,...rate-booty.jpg

Thanks for the quick response. I have never heard of pirates booty. It actually sounds pretty good. That is one of my weaknesses....any type of junk food. If I can have something that feels like cheating, but isnt....I'm all for it.

With the flex points, I had about 31 last night. My normal is about 28. So, I will let you know after Saturday morning. This will be the first week of using the bonus ones and I'm really nervous.

Have a great day.

Dawn

Thursday's plan:

B: oatmeal (3), coffee
L: mango chicken curry (6) w/ 1/2c rice (2); orange (1)
S: english muffin (1), 2oz turkey (2)
D: chicken and broccoli stir-fry (3), 1/2c rice (2)
S: 4 oz. wine (3); angel food cake (3); strawberries (0); 1/4c whipped cream (1) [it's valentine's day... gotta have SOMETHING with whipped cream.... :)]

=27/27

Here is my plan. Hopefully, I'll be pretty close to it.

Peanut butter & Jelly Sandwich 3 pts
Banana 1 pts
Granola bar 2 pts
Grapefruit 1 pts
Apple 1 pts
Zero pt progresso soup 0 pts
Popcorn 2 pts
Homemad pizza crust 3.5 pts
Canadian Bacon 2 pts
Cheese Mozzeralla Free 2 pts
Sauce 1 pts
Veggies - Onion, Mushroom,
Peppers, 1 pts

If I counted right 19. 5 pts

So, that will give me 9 extra pts to play with. Not even counting any flex pts. That should give me enough extra for any valentines day surprises. I dont drink alcohol, so it would be the chocolate or desserts. I'll let you know how I do.;)

I'm in huge trouble! I will definitely not be seeing a loss this week, and I am afraid to type out my menu! I was good at dinner, had pasta with tomato sauce... but then had the garlic bread with it and chocolate brazil nuts at the movies. Oh dear. Perhaps if I am good for the rest of the week I might be okay. Glad you let yourself have a nice whipped cream treat suite!! That's what my brazil nuts were, but they sure put me into the flex points!

I really like seeing everyone's menus.

Edit: Here's what I am planning for for today. I think if I write it out beforehand it will help me see how many points I am using before I use them!

Breakfast:
Bowl of Special K cereal with 1/4 tsp sugar (3.5)

Lunch:
1 egg on WW toast (3) with 1 tsp butter (1) and 1 tbsp ketchup (1)

Snack:
1 Chocolate Ladybug (2) - Valentine's Candy!

Dinner:
Oriental green beans (1) and WW Tikka Masala (5) with a whole wheat pita (2)

Snack:
Cup of tea with sugar/skim milk (1.5), Almond Cake Slice (1.5)

Snack:
Spicy Tortilla Chips (1) - generally eat something after my workout if I do it after dinner, about 3 hours before I go to bed, to keep my body going!

= 22.5/23

Have already done my 20 minute Pilates workout today and will be jumping on the stepper after class or after dinner tonight!

Oy, last night didn't go as planned. I'm pretty sure WI tomorrow will have nothing good for me. Eating has been really sketchy this week and I haven't gotten a workout since Sunday (!! I realized this this morning and had a hard time believing it... but it's true). Then came Chinese food and chocolate last night. I'm not over my weekly FPs so at least that's good, but I'm pretty sure the Chinese will have me retaining water through tomorrow..........


ANYWAY, today's goal is to stay OP all the way:

Friday:
B: oatmeal (2)
L: turkey and spinach wrap (3), spinach salad w/cranberries and walnuts (3), soup (2), orange (1)
S: WW chicken masala (4) (weird snack, but more like 2nd lunch)
S: yogurt and museli (3)
D: chicken and broccoli (3) over rice or noodles (2)
S: fudgecicle (1)

=24... which is under my target of 27. I'm not going to force the extra points in today given what happened yesterday. If I manage to get a workout in my schedule I will definitely have another snack, like an apple w/pb. We'll see.

Hi everyone...My valentines didnt go quite as expected either...I had no willpower and lost control. The basic menu from above is the same except, I had 2 cups of kettle corn?????:devil::?:pts, Ice cream sandwich 2 pts and 1/2 of turkey sandwich 1 1/2. So, with above plus turkey sandwich & ice cream, I am at 23 pts. So, I had the pts if kettle corn isnt over 5, then I go into the flex weekly pts. However, I was up 1 pound today. I'm a compulsive scale person. So, maybe it is water retention....I guess we will see Saturday. Oh well, heres todays general list.

Granola bar 2 pts
Apple 1 pts
Subway Club - No cheese 7 pts
Pringles 28 chips 2 pts
Dinner - some sort of Tilapia dish...I'm not sure how I will cook it yet.
Brocolli
Rice 2 or 4 pts????
maybe a snack or two.

So, potentially I will be around 25 pts.

I will update and fill in the exact pts later tonight or tomorrow.

:chef:Valentine menu 2/14 report:

Mid-morning, sorta-kinda not a lot of food till dinner time...
1 oz strawberries 0pt, 1/3 cup blueberries 0.5pt, Lighthouse raspberry lime vinegarette per 2 T 1pt, 3 cup spinach 0 pt
2 oz chicken breast, cooked, skinless 2pt
1 heart chocolate 2pt
2 Tbsp Reduced-Fat Creamy Peanut Butter Spread 4pt
4 celery 0pt

I used 9 flex points at dinner which were totally WORTH it, I was not hungry after dinner at all..I enjoyed EVERY bite and savored the moment!

4 oz Filet Mignon 9.5 pts,
beautiful salad greens topped with 2 seared scallops, 1 slice full fat bacon, 2 tsp low fat blue cheese, sliced red onion and raspberry-lime vinegarette 5 pts,
9 spears Asparagus 0 pts,
lovely glass of Shiraz 3 pts,
and chocolate covered strawberries and mandarin orange slices 6 pts.

I cooked all that and it only took about 30 minutes (including chocolate dipping) and it all turned out great! I was delighted with the whole thing.

I feel so solidly OP this week. Strong and willpower intact, etc. Such a difference after my wicked, fall off the wagon, pms week, last week. Having my virtuous bowl of oatmeal and blueberries this morning. I look forward to a big loss next Wednesday.

Plan for the rest of the day, big salad with shrimp for lunch, dinner: flat out "pizza" and more veggies of some kind.

Have an OP day everyone!

UPDATE--OOOOH Filet Mignon!!! It was totally lean and trimmed of all fat AND it was only 5.5 points, so I only used 5 Flex Points yesterday! I like my dinner even better now! :)

Can I borrow some of your willpower please Manick? lol

Here's today's plan:

B: Special K with 1/4 tsp sugar (4 - had more cereal today)
L: Noodles (5) with sweet chili sauce (1)
D: Beans (3) and baby potatoes (4)
S: Tea with sugar and milk (2), almond cake slice (1.5)
S: Tortillas (1), tea with honey (1)
= 22.5/23

I desperately need to go to the store but not sure I'll have time to do it today. I have no vegetables to accompany my meals because I finished my green beans yesterday. Ack!

Saturday: (whoooo am I still on a sugar kick or what?)

B: 2 eggs, broccoli, onion, 1/2oz cheese, english muffin (6pts)
L: 1.5 c rice and beans (5pts)
S: angel food cake, whipped cream, strawberries (5)
S: 2 girl scout cookies (3) :o
D: california pizza kitchen pizza (9 max), 3 corona light beers (6)

E: 15 mins hi-intensity bike (uphill), 40 mins TurboSculpt, 30 mins yoga (6 APs, probably more but just counting 6)

=27/27 + 6/6 APs + 1 FP

So technically I'm only over by 1 pt today due to all the exercise :D

ok, accountability, eh

(4) 2 eggs
(3) 4 pcs. bacon
(3) health nut bread, 2 pcs.
(1) marg.

(2) tuna
(2) hard boiled egg
(2) mayo
(3) health nut bread

(0) salad greens
(1) chickpeas
(1) black olives
(4) chicken
(3) dressing

(2) banana

31 - total
-2 - 42 min walk w/dog
-2 - 30 min treadmill
27 (22 DP 5 FP~which I didn't have~eep)

My plan for yesterday didn't stick at all. I ate within my points but lunch and dinner were way off what I originally planned!

Tomorrow's Plan:

B: Oatmeal with water (2) and honey (1)
S: Cappuccino (2) and flapjack (4) - I am always tempted by the flapjacks, so figure I may as well plan for it!
L: English muffin (2) with peanut butter (2)
S: Special K Mini Breaks (2)
D: Cannelloni (5) and Oriental Green Beans (1)
S: Tea with honey (1), Tortilla chips (1)
= 23/23

Okay, this looks like a good thread! Here's one of my menus.

Breakfast:
1 cup Cereal w-1/2 cup FF milk (2)
OR
2 Lite English Muffins with one tsp preserves or jelly (3)
1 small grapefruit (1)
Coffee

Midmorning snack - lite yogurt (2), small orange (1)

Lunch:
1 oz. each of Ham and Alpine Lace on a lite English muffin with 1 tsp of Miracle Whip, Lettuce and tomato (5.5)
1 cup Garden Veggie soup from WW "Getting Started" book (0)
1 c. cantalope cut up (1)
Diet Pepsi

Afternoon snack: Lite yogurt (2)

Chicken Dijon (4)
1/2 cup Uncle Bens Long Grain and Wild Rice (2)
OR
1 cup lite or no-yolk noodles (3)
Fresh green beans (0)
Garden Veggie soup (0)
One piece of WW bread (.5)
One TB of Whipped Buitter (2) (separate between bread and beans)
1 cup Chocolate "Mousse" (2): (Just prepare two boxes of sugar free, fat free instant pudding with FF milk, and fold in a tub of Cool Whip Free. You will not believe how sinful this is, it counts as a dairy and it's only 2 points!)
Diet Pepsi

Evening snack:
1 cup Cereal and 1/2 cup FF Milk (3)
or
1 c. Chocolate Mousse (2)

I need to get 3 dairies in everyday, so the yogurt and mousse save my life. I just can't drink plan FF milk!

That mousse sounds yummy! I know without a doubt, though, I'd find myself eating cup after cup of it each day. As I found out this weekend with leftover angel food cake and whipped cream, I just can't say no after one serving, so it's best left out of my diet entirely! Glad you can find a way to get your dairy in, though!! :)

Monday's plan:

B: german dark wheat toast (2), egg (2)
L: spinach salad w/blueberries and walnuts (3), butternut squash soup (2), apple (2)
S: 1/2c plain yogurt (1.5), 1/4c museli (1.5), 1/2c sliced strawberries (0)
D: spicy beans n greens (4), cornbread (3)
S: fudgecicle (1), WW smoothie made with milk (2) and raspberries (1)

=25/27

Will have to fill this out with something, maybe a latte in the afternoon.

[QUOTE]Actually, this is so rich-tasting, I really don't find myself tempted to scarf it all down at once. If I'd had all my requirements that day, and a decent dinner, I am not really starving at night and one cup satisfies me.

I'm going to go ahead and plan out tomorrow so I don't have to sit around puzzling about it:

B: egg (2), english muffin (1)
S: oatmeal packet (2)
L: leftover beans n greens (4), cornbread (3), apple (2)
S: 1/2c plain yogurt (1.5), 1/4c museli (1.5), 1/2c strawberries (0)
D: pork (4) w/apricot glaze (1), broccoli (0), sweet potato (3)
S: fudgecicle (1), square of dark chocolate (1)

=27/27

Exercise... 40 mins TurboSculpt? In which case I get 3 extra pts to eat, and they will most likely be spent on a glass of wine. If I earn it. :)

Today:

B:cereal with milk:4pts
vegetarian sausage patty:2pts

S: granola bar:2pts

L: fiber tortilla quesadilla:4pts
black beans:2pts

S: granola bar:2pts
orange:1pt

D: huge salad with 2tbs. low fat ranch:2pts
english muffin pizzas with a little bit of mozzarella, low calorie sauce, bell pepper, mushrooms, and garlic:5pts
Parmesan cheese:1pt

S: 2 cups of grapes:2pts

This is 29/30

Today's Menu:

B: English muffin (2) with Peanut Butter (3), Tea with Honey (1)
S: Special K Mini Breaks (2)
L: Oatmeal (2) with honey (1) and dried cranberries (1)
D: 1/2 Sweet Potato (1.5) with herbs and olive oil (1), WW Pizza (3.5), carrots and hummus (0.5)
S: Special K Mini Breaks again, in place of something sweet at the movies (2)
S: Cup of tea with milk/sugar (1.5), tortilla chips (1)
= 23/23

Tomorrow's Menu:

B: Oatmeal (2) with honey (1) and dried cranberries (1)
S: 2 cookies (1.5)
L: Carrot sticks with hummus (1) and English Muffin pizza (2 + 0.5 for sauce + 2 for cheese = 5)
S: WW salted mini hoops or tortillas (1)
D: Chicken chili (5) and whole wheat pita (2)
S: Cup of tea with skim milk/sugar (1.5), almond cake slice (1.5)
= 22/23 - I'm sure I'll find something good to spend that extra point on :)

Wednesday looks like it's going to be a high day, which is ok since M&T were both at my base target. It's a little carb-heavy but I was in a hurry getting things ready this morning.

B: english muffin and pb (3)
S: packet of oatmeal (2), 2 mr. goodbar miniatures (2) :o
L: ham, avocado, and spinach wrap (6), butternut squash soup (2), apple (2)
S: spinach with assorted fruit (1), roll (3)
S: chicken kebabs (4) over lettuce and...? I'm going to a kebab restaurant and I forgot what they serve. I have 7 pts to spend in addition to the 4 for the chicken. (2 + 5FP)