I drink tea. In fact, I drink a lot of tea, and I find it not only fills my tummy, but it fills my hands, so they don't reach for a cookie or something equally sweet. My worst WORST cravings are always for chocolate, and I recently found this stuff called Options, made by Ovaltine. I can't get it at home in Canada, but I am at university in England, and they have it at all major grocery stores. It is like hot chocolate but less sweet and less creamy (you just add water to the powder). According to my points slider, it is 0 points per serving, so it doesn't make me feel guilty, even though it more than satisfies my craving for chocolate. It comes in all sorts of flavours: mint, hazelnut, mocha, orange, vanilla... yum! It's my secret weapon!
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