In a tea cup or other microwaveable one cup item:
- Melt 1-2 tbsp of butter
- Mix in
- 1 egg
- Sweatner to taste ( I like using 1 TBSP of SF Davinci Syrup or liquid splenda)
- Mix in 1/4 cup of flaxseed meal (and/or mix with almond meal, protein powder)
- 1/4 tsp of baking powder
- Microwave on high for 1 minute*
- Turn out and let cool
Eat warm with butter or wrap cooled muffin in plastic to eat later.
*cooking time may vary depending on your microwave, avoid overcooking
Quote:
Using butter and truly carb free sweetener, such as liquid splenda or DaVinci syrup:
239 Calories
19 gms fat
18 gms carbs
17 gms fiber
Resulting in 1 net gm carbs.
If using powdered splenda, add 1 -2 gms of carbs, depending on how much used.
Using butter and truly carb free sweetener, such as liquid splenda or DaVinci syrup:
239 Calories
19 gms fat
18 gms carbs
17 gms fiber
Resulting in 1 net gm carbs.
If using powdered splenda, add 1 -2 gms of carbs, depending on how much used.