Breakfast Yummies
I just started the south beach diet and was previously on the atkins and this is what I eat for breakfast almost every day.
Egg Crepes: 3 eggs 1/4 cup fat free cottage cheese 1 tsp. vanilla extract 1 tsp. no calorie sugar substitute 1 tsp. cinnamon Filling: 2 tbsp. cream cheese 1 tsp. cinnamon 1 packet sugar substitute Put eggs, cottage cheese, vanilla, sugar sub, and cinnamon in a blender and blend until well blended. Spray a medium frying pan with cooking spray and place the mixture into the pan a tablespoon at a time. Cook on high heat. For the filling combine cream cheese, cinnamon, and sugar sub in a small bowl and mix until the cream cheese becomes creamy. Place the cream cheese mixture inside the egg crepe and roll together. Top with cinnamon and enjoy. 4 carbs Cottage cheese surprise: 1 cup cottage cheese 1 tbsp. cinnamon 1 tsp. vanilla extract 1 packet sugar substitute Combine cottage cheese, cinnamon, vanilla, and sugar. Top with a few chopped nuts and enjoy. 12 carbs |
Something similar
For mornings when you want a sweet breakfast treat...
2 eggs 1 Tbsp Ricotta Cheese 1 Tbsp Cream Cheese (softened) 1 Tsp sweetener Combine Ricotta & Cream Cheeses and the sweetener. Make a thin omelet out of the eggs. Spread cheese mixture around omelet & roll up. I can't remember where I got the original recipe, but I know it called for 2 Tbsp's Cr. Cheese. The carb count on the Cr. Cheese seems to be much higher in Canada than elsewhere, so I exchanged 1 Tbsp of that for Ricotta. When you're trying to maintain induction level, every gram (or even 1/2 of) counts LOL. It's much creamier with the Cr. Cheese, but if you don't mind the texture of Ricotta this is nice too. I was really hungry one day and tried this recipe with 3 eggs & YUCK. Now, I'm not an egg fan to begin with (which is why I need to disguise the taste of eggs LOL), but 3 eggs made the omelet too thick & too eggy tasting. Eggy taste & sweet cheese filling - not for me thanks :lol:. Per Fitday - Cals: 253, Fat: 19, Carbs:3, Protein:15 |
When I'm craving something sweet I usually put some cottage cheese on a piece of whole wheat toast and sprinkle with splenda and cinnamon! I love it!
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