A friend told me this recipe of sorts, she can't remember if she read it, saw it on the web or what but here it is..
she uses it on LC cereal and also in recipes calling for milk
8 oz drinking glass
a inch of Heavy Cream
water to fill the glass
and
a pkg or 2 of Splenda (depending on what you like)
she says it will fool you
carbs...about 2 ???