I heard everyone talking about the spinach muffin cups...but, I thought I would try and create my own phase 1 ones.. I put 10oz pkg spinach in a bowl, mixed it with 8 oz ( 1 cup eggs) or egg substitute..a 6-oz can of crab meat ( drained) and a couple diced black olives...I lined 12 muffin cups sprayed with cooking spray and filled each one..I then put a little FF mozz cheese on each one and baked at 350 degrees for 30 minutes...I must admit, they tasted pretty good..so, I wanted to share...I think I stayed within all limits of phase 1 too! please tell me if I didnt anywho, love this board! Have a great evening! Shari

Shari, Thanks for the muffin recipe. I love the idea of adding crabmeat. That will help to make it feel special, like on the weekends.

Yum! Shari, I'm moving this to the recipe section so it doesn't get lost.