Ham and Egg "Cupcakes"-Breakfast
 

6 slices shaved ham
1/2 cup grated cheddar cheese
6 eggs
1 tablespoon cream
1/2 teaspoon salt
3/4 teaspoon pepper
3 sliced mushrooms

Instructions

Spray 6 cup muffin tin with Pam. Line each with 1 slice of shaved ham forming a cup. In a medium mixing bowl beat eggs with cream salt and pepper until frothy. Add mushrooms and cheese. Stir until blended then spoon 1/2 C of the egg mixture into each ham cup. Bake at 375 degrees for 20-25 min. or until eggs are puffed and set.

Carbs:
Recipe says bout 1g carb per "cupcake"

Can you cook ahead and freeze these?

I wouldn't recommend that. I tried with one and it defrosted to a hard lump. Yuck