I got this from my WW leader last December and I added to it. (Talk about procrastination!) http://www.3fatchicks.com/ubb/rolleyes.gif Hope it helps you.
Jane

* Exported from MasterCook *

Baking & Cooking With Points

Recipe By :Cheryl, WW Leader in Bristol, CT-- 12/99
Serving Size : 0 Preparation Time :0:00
Categories : Information Weight Watchers


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Text Only

Flour: 3 T= 1 pt, 1 cup= 8 pts

Sugar: 1 T= 1 pt, 1 cup= 11 pts

Oil: 1 tsp= 1 pt., 1 cup= 48 pts

Applesauce (unsweetened): 1 cup = 2 pts

Butter or regular margarine: 1 tsp= 1 pt, 1 stick= 1/2 cup= 24 pts

Chocolate Chips: 1 cup= 24 pts

Baking Chocolate: 1 square= 1 oz.= 4 pts

Nuts: 1 oz= 5 pts, 1 cup= 20 pts (I count 6 whole almonds or 1T sliced almonds as 1 pt)

Raisins: 2 T= 1 pt, 1 cup= 8 pts

Sweetened Condensed Milk: 2 T= 3 pts, 1 cup= 24 pts

Graham Crackers: 2 boards (4 squares)= 2 pts

Graham Crackers, lowfat: 1 1/2 boards (3 squares)= 1 pt

Graham Cracker Crumbs, regular: 1 cup= 14 pts

Coconut, shredded: 2 T= 2 pts, 1 cup= 16 pts

Eggs: 1 egg= 2 pts

Egg substitute: 1/4 cup (equiv to 1 egg)= 1 pt

Ground Beef: 1lb= 24 pts ( I think this is 80% lean)

Ground Beef, lean: 1 lb (raw weight):= 20 pts ( I think this is 85% lean)
Ground Beef, ex. lean -- 90% : 1 lb (raw weight)= 16 pts
Ground Beef, 73% lean or greater -- rinsed and drained: I lb (raw weight)= 12 pts

Ground Poultry: 1 lb= 20 pts

Ground Veal: 1 lb.= 18 pts

Sour Cream, regular: 1 cup= 16 pts

Sour Cream, light: 1 cup= 5 1/3 pts

Sour Cream, fat free: 1 cup= 4 pts

Cream Cheese, regular: 1 cup= 16 pts

Cream Cheese, light (Neufchatel): 1 cup=8 pts

Cream Cheese, Fat free: 1 cup= 4 pts

Mayonnaise, regular: 1 cup= 48 pts
Mayonnaise,light: 1 cup= 24 pts
Mayonnaise, Fat free: 1 cup= 4 pts

Cornmeal: 1/4 cup= 2 pts

Matzo Meal: 3 T= 1 pt, 1 cup= 8 pts

Campbell's 98% Reduced Fat Cream Soup (Chicken or Mushroom): 1 can = 5 pts, 1/2 cup= 2 pts

Source:
"Additional Info Added By [email protected]"

- - - - - - - - - - - - - - - - - - -

thanks you so much for your time and effort this will be a great help for so many people have a great day

Janestarr - This info is GREAT! Thanks so much for printing it! Tara http://www.3fatchicks.com/ubb/smile.gif