Hey everyone,
I made a low calorie, super healthy pizza that tastes INCREDIBLE!! Although it's not SB Phase 1 friendly it is a healthy alternative to real pizza (with ALL the flavor!!!) Buckwheat Flour Pizza (good for 16 slices - 2 8 slice pizzas) - 3 cups BW Flour - 1 tsp baking powder - dash of salt/garlic salt - 3 tbs of Egg white Subs *Add water until you get a good dough texture* (roughly 1/2 cup warm water?) I didn't measure - kneed dough, sprinkle BW flour overtop and let sit for about 2 hours - divide into 2 balls and roll out 2 good size pizzas - top with sugar free pizza sauce (you can make it or buy it) - mushrooms/peppers/onions (I didn't use pepperoni - too high in fat/calories) - sprinkle low fat mozzarella overtop (I didn't use much at all just enough) Per 2 Slice Serving of DOUGH ONLY (because honestly 1 slice isn't a serving) Calories: 180 Carbohydrates: 37g (-5g Fiber = Net of 32g) Protein: 8g Fat: 2g (no sat fats) Na (Sodium): 81mg Enjoy! |
This looks great. I'm going to give it a try tomorrow. Do you think the dough would freeze so I could use half at a later date? or should I bake it and freeze the baked crust?
:goodvibes |
Heidi, it would be best to bake the crust and then freeze it. I find unbaked yeast doesn't freeze well.
Nelie, red wine is recommended but dry white is OK, especially in such a small amount. By the way, I think it should be a [b]½ cup of water[b]. I'll go in and edit the recipe. |
This looks great, I can't wait to try it - but I'm confused about Ruth's comment on yeast? I didn't see yeast in the original ingredients list. Am I missing something?
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