Bread
 

Whole Wheat Bread (can also be made into dinner rolls)

1 1/4 c water
1 1/2 T heart smart spread
3 c. whole wheat flour
1 1/2 T nonfat dry milk powder
1 1/2 T sugar 1 1/2 tsp salt
1 1/2 tsp yeast

Place ingredients in the bread machine. You can make this as a loaf, or set on dough setting and make as rolls.

Whole Wheat Pita
 

Whole Wheat Pita Bread

1 1/8 c. water
1 T oil (olive oil or canola)
3 c. whole wheat flour (I substituted about 1/3 c combined between ground flax seed and whole flax seed to add some omega-3's and some texture in place of the same amount of flour)
1 tsp salt
1 1/2 tsp sugar
1 1/2 tsp yeast

Place in bread machine with the setting to "dough"

Put oven rack in center position in oven and preheat to 500. Turn
dough out onto floured surface, roll and stretch gently until it is a 121 inch rope.
Cut into 8 equal pieces. Roll each piece into a ball, roll each ball
into a 6-7 inch circle. Set aside on floured surface, cover with a towel, let pitas rise for 30 minutes. Place 2 pitas onto a wire cake rack and set on middle rack in oven. Cook for 4 minutes. Immediately place cooked pitas into paper
bag and seal the ends tight to soften pitas. After pitas are
softened, either cut in half, or cut a slit in the top. They can be stored in a plastic bag in the refrigerator for several days or in the freezer for 1-2 months.


** These are not my notes, the recipe was mailed to me.

"Ezekiel Bread"
 

BREAD MACHINE EZEKIEL BREAD - PHASE 2

1 cup water
¼ red kidney beans (cooked and drained)
¼ cup lentils (cooked and drained)
1 ½ Tbs. Olive oil
1 ½ Tbs. Splenda
¾ tsp. Salt
2 cups whole wheat flour
½ cup barley flour
½ cup millet flour
2 Tbs. Vital gluten
1 ½ tsp yeast

Put ingredients into bread machine in the order given. Set machine to whole wheat baking. Press start.

Nutritional information per serving: (excluding unknown items):
calories 1600; fats 26 gms; protein 59 gms; carbs 283 grms;
cholesterol 0; sodium 126 mg.