3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Miscellaneous - Phase 1 (https://www.3fatchicks.com/forum/miscellaneous-phase-1-133/)
-   -   Vanilla Chill Milkshake (https://www.3fatchicks.com/forum/miscellaneous-phase-1/146440-vanilla-chill-milkshake.html)

WhiteRabbit 07-15-2008 02:57 PM

Vanilla Chill Milkshake
 
Okay, I just invented this and I thought it tasted pretty darn good - and it's nice and cool for this icky, humid weather. Even my 4 year old wandered off with a glass of it.

3/4 c. FF milk
1 tbsp. ricotta
1/3 c. ff plain yogurt
3 tsp. Splenda
3 tsp. vanilla extract
Optional: 1 tbs. fiber
ice cubes

Plop it all in the blender and blend until smooth. It will not be thick, but if you add several ice cubes, it will be nice a cold and refreshing.

We drank it right away, but let me know if you try it frozen. I'm curious how it would turn out. ;) Btw, this was my afternoon snack.

Ruthxxx 07-15-2008 03:32 PM

Yum! And you could add some egg white from the carton to up the protein without adding too many calories.


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