Closer and Closer to my Body Fat % Goal
 

I have been keeping track of my body fat percentages and my progress is as follows:


Body Fat Percentage 10/10/2005 45.94%
Body Fat Percentage 1/2/2006 44%
Body Fat Percentage 2-19-06 35.70%
Body Fat Percentage 3-6-06 33.86%
Body Fat Percentage 4-22-06 30.10%
Body Fat Percentage 7-8-06 29.33%
Body Fat Percentage 9-16-06 27.98% - Still overfat but a far cry from where I came from.

Total Body Fat Lost to date: 17.96%

My Body Fat Percentage Goal: 15%

I've lost almost 20% of my original body fat. I'm so happy. Just wanted to share.

congrats on the loss watching those numbers feels good doesn't it..