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Old 12-10-2022, 08:09 AM   #1  
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Posts: 5

Default Here is a simple and delicious recipe that can help you lose weight:

Quinoa and black bean salad

Ingredients:
  • 1 cup of quinoa
  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of corn kernels
  • 1/4 cup of fresh cilantro, chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of red onion, diced
  • 1/4 cup of olive oil
  • 2 tbsp of red wine vinegar
  • Salt and pepper to taste
Directions:
  1. Cook the quinoa according to the package instructions.
  2. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, cherry tomatoes, corn, cilantro, parsley, and red onion.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  4. Pour the dressing over the quinoa and black bean mixture and toss to coat.
  5. Serve the salad at room temperature or chilled.
This quinoa and black bean salad is a great option for those looking to lose weight. It's packed with protein and fiber, and is low in calories and fat. The fresh herbs and vegetables add flavor and nutrition, making it a satisfying and delicious meal. Enjoy!
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Old 07-24-2023, 11:17 AM   #2  
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Posts: 10

Default

Quote:
Originally Posted by somu View Post
Quinoa and black bean salad

Ingredients:
  • 1 cup of quinoa
  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of corn kernels
  • 1/4 cup of fresh cilantro, chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of red onion, diced
  • 1/4 cup of olive oil
  • 2 tbsp of red wine vinegar
  • Salt and pepper to taste
Directions:
  1. Cook the quinoa according to the package instructions.
  2. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, cherry tomatoes, corn, cilantro, parsley, and red onion.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  4. Pour the dressing over the quinoa and black bean mixture and toss to coat.
  5. Serve the salad at room temperature or chilled.
This quinoa and black bean salad is a great option for those looking to lose weight. It's packed with protein and fiber, and is low in calories and fat. The fresh herbs and vegetables add flavor and nutrition, making it a satisfying and delicious meal. Enjoy!
Thanks
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Old 11-06-2023, 06:57 AM   #3  
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Location: Rotterdam
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S/C/G: 190/175/140 pounds

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ooh, cool. Thank you for recipe
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