Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 05-18-2022, 10:02 PM   #1  
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Red face Best tips for weight loss

KEEP JUNK OUT OF SIGHT

They say " out of sight, out of mind' definitely applies here - you're more likely to eat
unhealthy food when surround by junk and processed foods. Make sure that those unhealthy
food items are out of the house to increase the odds of reaching your weight loss goal.


PRACTICE MINDFUL EATING

Studies have shown that adopting a mindful eating habit increase your chances of making
healthy, lasting behavioral changes. Take time to enjoy what you eat and appreciate its ability
to nourish you. It will improve your relationship with food and may even help stop binge eating.
Read - Weight loss: 5 foods that detox your body & burn belly fat in just 1 day
without dieting or exercising.
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Old 06-04-2022, 09:05 PM   #2  
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May I post links? It's a link to that speaks of a healthy 100% Natural Ingredient method to burning excess fat.
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Old 06-07-2022, 11:12 AM   #3  
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Want To Lose Weight? Doctors Say It’s Time To Stop Counting Calories
7,769 views Jun 6, 2022 A new report by a group of obesity doctors and scientists found that telling people to eat less could actually be causing more harm than good. NBC’s Morgan Radford reports for TODAY on the new approach called the carbohydrate-insulin
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Old 06-17-2022, 05:10 AM   #4  
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Quote:
Originally Posted by aLaTaTee View Post
May I post links? It's a link to that speaks of a healthy 100% Natural Ingredient method to burning excess fat.
yes
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Old 06-27-2022, 06:16 PM   #5  
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Quote:
Originally Posted by healthyBob View Post
KEEP JUNK OUT OF SIGHT

They say " out of sight, out of mind' definitely applies here - you're more likely to eat
unhealthy food when surround by junk and processed foods. Make sure that those unhealthy
food items are out of the house to increase the odds of reaching your weight loss goal.


PRACTICE MINDFUL EATING

Studies have shown that adopting a mindful eating habit increase your chances of making
healthy, lasting behavioral changes. Take time to enjoy what you eat and appreciate its ability
to nourish you. It will improve your relationship with food and may even help stop binge eating.
Read - Weight loss: 5 foods that detox your body & burn belly fat in just 1 day
without dieting or exercising.
Tolovzla is offline   Reply With Quote
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